Marshall, TX, January 28, 2014 --(PR.com
)-- East Texas Spa, a hot tub and sauna dealer with stores in Tyler and Longview, TX publishes health improvement guide to help people get healthier in 2014. “Good health is more than just physical. It is certainly important to pay attention to diet and exercise routines in order to be healthier, but don’t neglect other important aspects such as mental and emotional well being,” said Randall Glaske, president of East Texas Spa. “There are a lot of ways emotional and mental stress can destroy our health,” continued Glaske.
Here are three ways to get rid of stress and improve our health and well-being:
Let Music Soothe Away Stress – Music is a powerful tool that can help calm nerves. It isn’t necessary to sit in a quiet room and listen to classical music, or new age Tibetan bowl music in order to feel better with music. Of course if the person who needs to relax loves classical or Tibetan music that will work fine, but the key to relaxing with music is to play the songs that resonate on a personal level.
George Krucik, MD, MBA suggests also using the sounds of soothing nature elements such as ocean waves, bubbling brooks, or even rain and thunderstorms. These are sounds that are soothing and playing those sounds around the home while doing chores, or just while relaxing can help calm the most stressful nerves.
Talk Out Stressful Situations – Another great way to overcome stressful events and situations is to find someone to talk to. For most daily stress, just talking with a friend or loved one will be a helpful way to relax and let out the frustrations of the day.
When life hands us more serious situations such as illness, loss of a loved one, or a traumatic situation, talking with family and friends can still help a lot, but sometimes it is even more helpful to find others who share the same experiences. Some people are uncomfortable talking with strangers in person, or even divulging their problems to a professional. In those cases, find online forums or therapy groups that can be a friendly ear to talk to. The important thing is to have someone to work out the pain or aggravation with so it does not build up inside.
Soak Away Stress with a Hot Tub – One of the best ways to get rid of stress is to install a hot tub at home. Having a hot tub in the backyard, on the patio or porch, or even a dedicated room inside allows everyone in the family to have instant access to the soothing water and gentle massage of the jets without traveling to clubs and paying expensive monthly fees to use a community pool. Personal hot tubs are cleaner and always ready whenever the time is right.
Mayo Clinic research by Thomas G. Allison, M.P.H, PhD, showed that soaking in a hot tub helped lower blood pressure, and was as effective as aerobic exercise for cardio health. Further studies by McKee Medical Center’s Phillip L. Hooper, M.D. showed that soaking in a hot tub also lowered blood sugar levels and helped people lose weight.
Hot Tubs Marshall, Saunas Palestine, TX
“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub can have in terms of improving the overall quality of their lives. That’s why we will provide VIP hot tub test soaks in both of our East Texas locations throughout the entire month,” said Chris Ogden, Longview Branch Manager.
“We want residents to check out all the benefits of a relaxing in hot tub for themselves.” A VIP test soak includes gourmet chocolates and a glass of champagne that can be enjoyed while experiencing the many benefits of a soaking in a Hot Spring Spa. VIP test soaks are by appointment only and can be scheduled after hours with a 48-hour notice.
People wanting to learn more are encouraged to visit the company website and pick up a copy of their free “5 Hot Tub Buying Myths Revealed” Just go to http://ILoveMySpa.com or call 903-238-8021. Consumers wanting to find the East Texas Spa location nearest them are encouraged to visit the company website for more information.
About East Texas Spa
East Texas Spa has been selling, delivering, and servicing the World's #1 Brand of Portable Hot Tubs- Hot Spring Spas®- since 1985. Great service, great selection! Since we typically maintain an inventory of over 100 hot tubs, you will not find a better selection anywhere in the ArkLaTex.
Along with the best-selling therapeutic Hot Spring® Spas & Hot Tubs, we also carry the popular Hot Spot® Spas and the exciting line of FreeFlow™ Budget Hot Tubs. Used, refurbished, demo, and secondhand spas are sometimes available, so be sure to check out our "Used Spas/Saunas" page often to find a great deal.
To learn more, pick up a copy of their free report “5 Hot Tub Buying Myths Revealed” Just go to http://ILoveMySpa.com or call 903-238-8021.