Freehold, NJ, April 24, 2014 --(PR.com
)-- Central Jersey Pools, Spas and Patios selling hot tubs, pools, patios and more from their Freehold, NJ showroom has just published 3 ways that people can get in shape and stay fit this spring while preparing for summer fun.
“There are a lot of ways to stay fit,” says Steven Metz, President of Central Jersey Pools and Spas. “People can, and often do, spend a lot of time thinking about getting physically fit. This is a big part of living healthy, but it isn’t the only part. How we feel on the inside, and how well we manage stress have a big impact on our overall well-being too,” continued Metz.
Here are three great ways to get and stay fit in addition to exercising for physical health.
Keep Mentally Active - Even when people have jobs that demand a lot of concentration, or attend classes every day in school, the mind can get stagnant. Doing the same job or attending regular classes doesn’t stretch the mind. Keeping mentally active is even more important if a person does not have a mentally stimulating job, and the elderly are very susceptible to loss of mental function over time.
Luckily, this is one area of health that isn’t hard to accomplish. Find fun things to do that engage the mind in new ways such as learning a language, finding a new hobby, or even doing word puzzles. A few minutes a day doing something new is all it takes to revitalize mental function.
Live, Laugh, Love - Emotional health can be one of the trickiest areas to conquer. It isn’t as tangible as physical health and is sometimes confused with mental health. However, emotional health is an important factor in relieving stress and overcoming depression, both having serious physical consequences.
Researchers such as Steve Wilson, MA, CSP who is a psychologist and laugh therapist says that people who laugh regularly and find the humor in all situations when possible are often better off and healthier. Laughing helps people maintain a positive attitude that transfers to many areas of life such as relationships, and work situations.
Soak it All In and Let it All Out - Get rid of stress and the aches and pains of the day by soaking in a hot tub every day. The warm, therapeutic waters of a hot tub are soothing and relaxing, helping the body reduce blood pressure levels and stress, both having seriously negative impacts on health. A study by Phillip L. Hooper, M.D., at the McKee Medical Center showed that soaking for 30 minutes a day on a consistent basis can help people lose weight. Mayo Clinic studies have shown that regular hot tub sessions may lower blood pressure, and is helpful for pain control and arthritis relief.
“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub can have in terms of improving the overall quality of their lives. That’s why we will provide free hot tub test soaks throughout the entire month,” said Metz. “We want residents to check out all the benefits of a relaxing in a Caldera Spa and hot tub for themselves.”
Consumers wanting to find out more are encouraged to visit the company website for more information. The website address is http://www.CentralJerseyPools.com
About Central Jersey Pools and Spas
Since 1957, Central Jersey Pools, Patio & More has been providing New Jersey families with quality recreational products and services so that they can enjoy the pleasures of indoor and outdoor leisure living centers for their homes. We service the Monmouth, Ocean, Middlesex and Mercer County area with a fleet of radio dispatched vehicles and factory trained technicians.
We offer the finest products in every category that we carry—Foxx in ground pools, Caldera Hot Tubs, Loop-Loc safety pool covers, many brands of Outdoor furniture and Olhausen pool tables.
To learn more, pick up a copy of either our free hot tub or swimming pool buyer’s guide. They are jam packed with useful information that will help you make an informed buying decision. Just give us a call at 732-462-5005 or go to http://www.CentralJerseyPools.com