Carthage, TX, April 30, 2014 --(PR.com
)-- East Texas Spa, a hot tub and sauna dealer with stores in Tyler and Longview, TX shares tips for Stress Awareness Month. “Stress isn’t just an emotional issue. The things that happen around us can cause severe anxiety and frustration, but injury and other illnesses can wreak just as much havoc inside,” said Randall Glaske, president of East Texas Spa.
“Stress can cause skin conditions and heart conditions as well as change the way our metabolic system works making it hard to lose weight,” continued Glaske. Here are three ways to get help with physical stress.
Find a Physical Therapist – Physical therapy can help gently resolve many injuries or provide the right movements to improve old aches and pains. It is very important to seek the advice of a qualified therapist, or a physician when starting out with a physical therapy program, however. Doing the movements incorrectly can cause even more stress and strain on the body.
Get Enough Sleep – The body heals itself as it rests, and sleep is also a good way to help the mind recover from stressful events. The National Sleep Foundation explains that while there is no real “magic number” it is important to get enough sleep to feel rested. However, The National Institutes of Health states that adults should get at least 7.5 hours of sleep and children under the age of 18 even more.
Make sure that the bedroom is conducive to a good night’s sleep. Make every attempt to keep sleep times at a regular interval. Alternating schedules at work or staying up late for extra-curricular activities can make it harder to get the rest needed to function well the next day.
Add a Hot Tub to the Home for All-Around Therapy – A hot tub provides helpful benefits for physical healing and helps with all aspects of stress relief. The soothing waters stay warm at all times to give comfort to sore muscles, achy joints and tired nerves. The hot water also helps speed up blood flow and improves oxygen levels in the blood for faster healing and lower stress levels.
A hot tub creates a warm, soothing environment for a good conversation with loved ones as well. It can help get out the issues that are causing stress so that others in the family, or close friends can provide assurances and make the changes necessary to lower everyone’s stress levels. Hot tubs take up very little space, but come in many sizes to give everyone the perfect getaway at home.
Portable Spas Carthage, Hot Tubs Athens, TX
“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub can have in terms of improving the overall quality of their lives. That’s why we will provide VIP hot tub test soaks in both of our East Texas locations throughout the entire month,” said Chris Ogden, Longview Branch Manager.
“We want residents to check out all the benefits of a relaxing in hot tub for themselves.” A VIP test soak includes gourmet chocolates and a glass of champagne that can be enjoyed while experiencing the many benefits of a soaking in a Hot Spring Spa. VIP test soaks are by appointment only and can be scheduled after hours with a 48-hour notice.
People wanting to learn more are encouraged to visit the company website and pick up a copy of their free “5 Hot Tub Buying Myths Revealed.” Just go to http://ILoveMySpa.com or call 903-238-8021. Consumers wanting to find the East Texas Spa location nearest them are encouraged to visit the company website for more information.
About East Texas Spa
East Texas Spa has been selling, delivering, and servicing the World's #1 Brand of Portable Hot Tubs- Hot Spring Spas®- since 1985. Great service, great selection! Since we typically maintain an inventory of over 100 hot tubs, you will not find a better selection anywhere in the ArkLaTex.
Along with the best-selling therapeutic Hot Spring® Spas & Hot Tubs, we also carry the popular Hot Spot® Spas and the exciting line of FreeFlow™ Budget Hot Tubs. Used, refurbished, demo, and secondhand spas are sometimes available, so be sure to check out our "Used Spas/Saunas" page often to find a great deal.
To learn more, pick up a copy of our free report “5 Hot Tub Buying Myths Revealed” Just go to http://ILoveMySpa.com or call 903-238-8021.