Brandon, SD, May 22, 2014 --(PR.com
)-- Combined Pool and Spa, selling new and used hot tubs, portable spas, pool and billiards is participating in National Physical Fitness and Sports Month.
“Fitness is important for everybody. National Physical Fitness and Sports Month is designed to drive home the need for Americans, and indeed, people all over the world, to get in shape and beat the obesity epidemic,” said Tom Junck president of Combined.
“A lot of the focus on fitness is on exercise and diet. These are two important elements of a healthy life, but there’s more to it than just spending hours in the gym or eating better,” continued Junck. Here are three sometimes overlooked elements of fitness that are important to overall health and well-being.
Increase Flexibility – Flexibility is important to overall fitness. Doing flexibility exercises enhances muscle ability to move more fluidly and decrease the chance of injury during more strenuous exercise. Flexibility exercises are also a great way to unwind and distress after a long day. Yoga is one of the most common ways to increase flexibility. Static stretching is another.
Most people are familiar with static stretching. These types of exercises include toe touches. Static flexibility exercises are safe and even beginners can do them without risk. The next level of flexibility exercises are dynamic stretching. These exercises increase movement by stretching muscles that are associated with joints. These include neck rolls, shoulder or elbow circles, arm and leg swings, side bends, hip circles, and others.
Take a Few Minutes for Pampering – the benefits of pampering can’t be overstated. Mental health is an important part of a healthy lifestyle. Feeling better helps people perform better, and puts them in a better mental state for exercise or having a more fulfilling day. Whether it is a facial at the end of the day, or a few minutes of quiet time to get away from the hustle and bustle of daily life, spend a few minutes to pamper ourselves each day can make the whole day seem brighter.
Relax and Get Rid of Stress – Stress is a serious health concern. Relaxing daily in a hot tub is a great way to reduce stress in a fun and enjoyable way. A hot tub in the home even increases the ability for everyone in the family to be healthier. Relaxing in the perfect temperature is easy with a hot tub. Baths are difficult to achieve the right temperature, and have to be constantly adjusted.
A hot tub is always at the exact temperature needed, and stays at that temperature without hassle for as long as needed. The powerful jets of a hot tub are better than a small tub with jets because a real hot tub has dozens more, perfectly positioned jets to reach all areas of the body and get rid of strains, pains, and relieve tired muscles.
Everyone in the family should take the time necessary to learn better life habits and get fit. A lot of the focus on fitness is on exercise and diet.
“To celebrate and help people understand how hydrotherapy can help improve overall their health and well-being, we will provide free hot tub test soaks during the entire month,” commented Junck. “We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to learn more about saunas and how they can help improve overall health and well-being are encouraged to pick up a copy of our free report “How to Avoid Buying the Wrong Hot Tub.” Just visit the company website for more information http://www.CombinedPoolAndSpa.com
About Combined Pool and Spa
Combined Pool and Spa in Sioux Falls, offers a complete line of hot tubs, pool tables, outdoor furniture, bar stools, in ground swimming pools, and above ground swimming pools.
Our product lines include Caldera hot tubs, Olhausen pool tables, and Heritage pool tables. Our outdoor furniture line features Tropitone patio furniture. Combined Pool and Spa also offers foosball and air hockey tables, dart boards and dart board supplies, poker tables, game room tables, as well as a complete line of swimming pool and hot tub and spa water care products.
To learn more, pick up a copy of our free report “How to Avoid Buying the Wrong Hot Tub.” Just give us a call at 605-334-6659 or go to http://CombinedPoolAndSpa.com