Dayton, OH, July 31, 2014 --(PR.com
)-- “Getting fit doesn’t have to be a struggle. Even the busiest of us can find the time to do a few things each day that make us healthier and allows us to feel better,” said George Dalhamer, President and CEO of Hot Spring Spas of Dayton.
“Some of the easiest ways to achieve an overall feeling of well being are surprisingly enjoyable. Once we get past the idea that fitness has to be hard in order to be effective, finding new ways to improve our health is something we are anxious to do,” continued Dalhamer. Here are 3 simple ways to get fit and healthy that anyone can do right now.
Be Accepting – Everyone has things they don’t like about themselves. Everyone makes mistakes in their lives and has at least one thing that they would change if they could. It’s normal, but it isn’t healthy to dwell on those things that are in the past, and things we can’t change. Accept that we are human and make mistakes. Accept that we are who we are, and our bodies are what they are. That doesn’t give us a license to ignore unhealthy aspects about our bodies, but it does give us the freedom to get passed what has happened to get us to a point we aren’t happy with. Only then can we move forward and begin a new chapter in our lives.
Find New Stimulation – Be open to new types of music, go out and enjoy a play, or see a movie. Meet new people and find ways to keep mentally stimulated. Some additional ways to increase mental well being are to play word games and puzzles. Some people find learning a new language, or learning how to play an instrument challenging and fun at the same time. It isn’t necessary to become fluent in a language, or a professional musician, it is just the enjoyment of something new and interesting that keeps our minds sharp and fresh.
Reduce Stress – Work and school, busy activities, and relationships all create a hectic pace that increases the stress levels in our life. Stress is a hidden danger that we don’t even notice until it causes serious physical or mental destruction. Create a soothing place in the home to relax and unwind every day, and make sure to always allow for personal time no matter how busy the day is.
A hot tub is a great resource for the home. It not only reduces stress, it has many health benefits, including relief from aches and pains caused by injury or tired muscles. The National Sleep Foundation advises soaking in a hot tub in order to increase the temperature of our bodies so we fall asleep faster and sleep more soundly.
Mayo Clinic research proves that hot tubs help lower blood pressure, and other studies have proved that the regulated heat from hot tubs along with the soothing massage jets help eliminate many health issues that plague our lives. Adding a hot tub to the home is fairly simple, and a professional installer can have one up and running in a few hours so the entire family can enjoy it immediately.
Hot Tubs Dayton, Portable Spas Dayton, OH
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of our free report “A Consumer Buying Guide for Buying the Best Hot Tub.” Just visit the company website for more information http://www.HotSpring-Dayton.com
About Hot Spring Spas of Dayton
Hot Spring® Spa of Dayton is the retail entity of Relaxn, Inc. and is one of the largest spa specialty retailers in the country with over 98% of their business in the sale and service of spas and related accessories. In addition to selling Hot Spring Portable Spas, a product of Watkins Manufacturing, Hot Spring Spa of Dayton is also the proud dealer of Finnleo Saunas, the largest manufacturer of Saunas in the world.
At Hot Spring Spa of Dayton, the purchase of a spa is just the start of a wonderful relationship that continues long after the sale and delivery of a spa. That is why over 70% of all spas sold at Hot Spring Spa of Dayton are due to referrals.
To learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of our free report “A Consumer Buying Guide for Buying the Best Hot Tub.” Just visit the company website for more information http://www.HotSpring-Dayton.com