Verona, NJ, February 08, 2016 --(PR.com
)-- The Buff Bones Program taught by Cathy Delitizia, a fully certified Buff Bones instructor and Pilates teacher , is a medically endorsed full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It is adaptable for all fitness levels and is perfectly safe for those with osteoporosis. For more information please contact the studio at firstname.lastname@example.org, 973-632-0830 or visit the studio website at www.longevitypilates.com.
Donna Zaloom, owner of Longevity Pilates stated, "At Longevity we know that health and fitness is a life long pursuit, by adding the Buff Bones Program to our services we can truly help people maintain an active, healthy lifestyle for all the years to come."
Longevity Pilates, multiple time winner of Best Pilates Studio in Essex County, NJ has a long history of dedication to women's health initiatives. They also offer the Pink Ribbon Post Operative Exercise Program for women recovering from breast cancer.