Columbus, OH, February 14, 2016 --(PR.com
)-- Jason used the opportunity to explain why IWF's unique philosophy makes it a stand-out in the Columbus fitness community. He also gave some insight into the importance of training with correct form and explained the premise of the ketogenic lifestyle.
"It's all about controlling your blood sugars and using your own body fat as fuel," he detailed. "Controlling your blood sugars is the number-one way to get control of your health and get control of your weight. Keto is a diet for health, not weight. When you return to health, your weight will return to normal as well."
The latest 47-Day Ketogenic Diet Challenge began on January 17, but they accept new challengers year-round. To view some Frequently Asked Questions and see if the challenge is right for you, visit http://www.improvementwarriorfitness.com/ketochallenge/.
For schedules and more information on how you can sign up for Improvement Warrior Fitness and receive a free two-week trial, visit http://www.improvementwarriorfitness.com/.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Improvement Warrior Fitness in Columbus, Ohio.