Phoenix, AZ, March 09, 2017 --(PR.com
)-- As most people have probably noticed, today’s world runs at breakneck speed; adults and children alike are scheduled to the max, and it’s too easy to let the days pass without taking the time to acknowledge surroundings, let alone thoughts and feelings. If anyone is among those who are tired of the relentless pace of modern society, daily meditations may be the appropriate solution. Dr. Debra Webb offers readers a thematic exploration of mindful living in her new book, released by Dog Ear Publishing.
Each section of “Practice Mindful Living” corresponds with a month of the year, and every month pays special attention to a part of living life with joy and intention. From there, Webb offers a daily practice that will encourage readers to slow down and pay attention to the details that will soothe them in mind, body, and spirit. For example, January’s meditations offer readers the opportunity to take a closer look at their life’s cycles and how they can leverage the cycles to improve their outlook. In November, the exercises provide readers with ways to act upon gratitude.
Each month focuses on a different aspect of mindfulness, and all work together to improve the way of living as a whole. “Practice Mindful Living” is an important tool for anyone who is unsure how to start living in a more deliberate, mindful manner. As the stress of daily life ratchets up, Webb’s practices are designed to help relieve the tension that comes with the relentless modern pace.
Webb divides her time between her homes in Arizona and on the Oregon coast, where she spends time with her husband, children, and grandchildren. Her own daily practice in mindfulness allows her to stay centered and balanced in her work as well as in her play.
For additional information, please visit www.practicingmindfulliving.com
Practice Mindful Living
Dr. Debra Webb
Dog Ear Publishing
ISBN: 978-1-4575-4673-0 386 pages $19.99 US
Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.
Dog Ear Publishing partners with authors to shape content that resonates with readers as diverse as the books we publish. Our mission is to leverage expertise, technology and relationships to form a meaningful and lasting bond between creators, content and culture as a whole. Dog Ear Publishing is headquartered in Indianapolis, Indiana, and can be contacted by phone at (317) 228-3656 or through our website, www.dogearpublishing.net.