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F3 Wellness Connections

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F3 Wellness Connections, DC’s #1 Kettlebell Studio Transforms Into City’s #1 Wellness Concierge

Long-Standing Fitness Favorite Unveils Path to Total Wellness

Washington, DC, August 22, 2018 --( Vinyasa yoga on the rooftop. A picturesque sunset. A live DJ mixing deep house music. These ingredients make up one of DC’s most popular new fitness crazes -and just one of the exclusive new services offered by the city’s #1 wellness concierge.

F3 Wellness Connections - previously known as F3 Training & Bodywork - draws its name from flow, function, and fitness, the three tenets that form the foundation of its business model. What started as a small family-run fitness studio quickly gained traction as one of DC’s fitness frontrunners, and in 2013, The Washington Post and CBS DC named F3 “DC’s Best Kettlebell Workout.”

Five years later, F3 has grown into a new all-access wellness concierge with the addition of massage, esthetician, nutrition, and other holistic services, and is prepared to emerge under a new name and a new approach to health. F3 Wellness Connections brings a one-of-a-kind wellness experience designed for fun, fitness, and total relaxation - and a new name is the next step in their journey toward becoming the best wellness concierge in the District.

“There is no ‘one size fits all’ approach to wellness,” says Glenn Seth, co-founder and master trainer at F3. “But with the right connections and support system, everyone can discover their own personal path to total wellness.”

The new F3 addresses every aspect of the wellness process - diet, exercise, mental health, and esthetic health - rather than just focusing on physical fitness, which is where most exercise programs miss the mark, according to Seth. “The idea behind F3 Wellness Connections is to approach wellness with an open, all-inclusive attitude,” he says. “By focusing on all areas of wellness instead of a choice few, F3 Wellness Connections offers a holistic, authentic connection for each and every client.”

F3 Wellness Connections offers the same services as they did under the name of F3 Training & Bodywork, along with new fitness and spa programs with offerings in yoga, kettlebell training, guided meditation, life coaching, and more. They’ve also expanded their team to include a wide range of specialized wellness providers, life coaches, nutritionists, estheticians, and reiki masters - just to name a few. F3 Wellness Connections is no longer just for the individual, either: new corporate and residential wellness programs offer the ideal mix of health benefits to groups, businesses, and luxury apartment communities (mention City Market, 880p, etc.), while the full-scale wellness concierge program serves individuals a curated wellness experience, down to personal training, chef, massage, and esthetician service packages.

To learn more about the new and improved F3 Wellness Connections, visit their website at, or if you’re ready to dive right in, join the F3 team for one of their holistic community events, like healthy sushi-rolling classes or a guided meditation session. Or join the team on August 21st to try out one of their wildly popular rooftop yoga sessions at the District Apartments! Space is limited in every class, so be sure to contact the team today to learn more about getting in on the action.

“Our journey began with a passion for bringing joy and value to people's lives,” Seth says. “The next step in our path brings that concept to a higher level. We can't wait to share our journey with you.”

F3 Wellness Connections
(202) 656-7330


Instagram : @f3wellnessconnections

Twitter: @f3wellness
Contact Information
F3 Wellness Connections
Glenn Seth

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