Cranberry Township, PA, October 02, 2018 --(PR.com
)-- Dr. Cotey Jordan, of Cranberry Township, PA., has released "Beyond Symptoms," a book about the habits of the healthiest people. The book outlines the health habits, or rituals, that people can follow for a healthier life. While many books try to treat symptoms, "Beyond Symptoms" shows readers ways to stay healthy based on research of the healthiest among us.
“There’s a time when we need medical help,” Dr Jordan said. “But there are simple actions we can take, every day to stay healthy and minimize medical intervention.”
The book has simple lists, tools, and rituals that give readers a system to incorporate life-style changes into their lives.
His ideas about health were shaped by his experience living in eleven different countries, while serving in the military. During that time, he was interested in how healthy people stayed that way. His 16 year journey included serving multiple tours with the United States Air Force, in Iraq and Afghanistan. That led Dr. Jordan to achieve the rank of Captain but, he was still interested in health. So when he returned home, he became a doctor of chiropractic.
“Even in the poorest countries, I encountered people who were vibrant, healthy and full of life in old age,” the doctor said. “I saw the healthiest followed similar rituals across cultures. Now I’ve put that in book form for everyone.”
The book teaches readers about four daily rituals that the ultra healthy practice. Morning Ritual - for example - focuses on the key rituals that set-up the whole day. There are many scientific studies that support this conclusion, and a lot of current books on habits repeat this advice. What makes "Beyond Symptoms" different, is that the author focuses on health benefits of how powerful a few rituals can be, and how to integrate them into the reader’s life.
His new book is available through Amazon at: https://amzn.to/2NUy3rm
And he’ll be signing books at:
From September -- November Dr. Jordan will be signing books across the country. For locations and date, please contact him.
For more info about Dr. Jordan’s Speaking and Signing Events, Contact:
Inspired To Be Healthy
Rituals of the Healthy
Contact: Dr. Cotey Jordan