B&S Fitness Announces Opening of Marblehead CrossFit Location and Introduces a Unique Lifestyle Training Program
The the owners of B&S Fitness companies (http://www.bnsfitness.com/)—the North Shore of Boston's largest provider of fitness programs, is excited to announce the opening of its new location in Marblehead, MA. The anticipated opening of the facility is January 1, 2019. The company is also launching its Optimal Life Training program designed to improve one’s overall health and to prevent or reverse chronic disease through fitness and healthy eating.
Due to the popularity of its CrossFit IronSpider program in Salem, MA, Brandi Dion, Co-Owner of B&S Fitness companies put it this way, “We are very excited to announce that CrossFit IronSpider will be spreading its ‘webs’ into the town of Marblehead, MA!” In addition to offering the amenities and superior coaching available in its Salem, MA location, the Marblehead location will also kick off a unique lifestyle change program called “Optimal Life Training.”
Optimal Life Training is a 12-week program designed to improve one’s overall health and to prevent or reverse chronic disease through fitness and healthy eating. The program was developed by Dr. Steven Dion, Co-Owner of both CrossFit IronSpider and B&S Fitness Companies, and Chair of the Sport & Movement Science program at Salem State University, as well as Dr. Carmela Mancini, of Gold Direct Care, a private primary health care practice. The program also partners with Liana DeLoid, MS, RD, LDN of Engaging Nutrition, a private nutrition practice. The benefit of this multi-faceted approach is that successful lifestyle programs must encompass all aspects of fitness, health, and nutritional habits/behaviors.
Optimal Life Training is ideal for those who wish to lose weight, prevent or reverse chronic diseases, increase longevity, empower independence, and even help avoid falls and other debilitating injuries. The combination of nutrition and current—as well as time-tested fitness practices—focuses on accountability, education, proper movement, and complete body development to create a rejuvenated and improved lifestyle. Steven Dion says, “Make fitness and nutrition your preferred medicine to treat chronic and lifestyle related illnesses.”
For those interested in learning more about CrossFit; the CrossFit IronSpider program follows the CrossFit methodology of strength and conditioning programs that uses a variation of exercises, and a mixture of cardio and weights. The different exercises include running, rowing, jump rope, weightlifting and rope climbing. The classes also incorporate equipment such as barbells, dumbbells, pull-up bars, kettlebells, medicine balls and box jumps.
For more information on their CrossFit Introduction program or Optimal Life Training, please email Co-Owner Brandi Dion at, info@CrossFitIronSpider.com or call 978-204-8588. Promotional pricing on group and private sessions available for new members.
About B&S Fitness Companies:
B&S Fitness http://www.bnsfitness.com, based in Salem, MA is the largest provider of professional quality fitness programs and CrossFit coaching on the North Shore of Boston. Voted "Best New Business" in Salem for 2005 and multi-year BONS "Best Personal Training" and "Best Training Facility" award winner. B&S Fitness and CrossFit IronSpider provides unique programs for all fitness levels—from novices to seasoned athletes. The company’s owners are schooled in exercise science and hold many coaching and fitness certifications. B&S Fitness programs include a variety of running, strength training, marathon, duathlon, and triathlon training programs. In addition, they offer weight loss, wellness, personal, group, and corporate training. For a complete list of B&S Fitness programs, go to: http://www.bnsfitness.com.