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MSI Press' New Release: "108 Yoga and Self-Care Practices for Busy Mamas"


Hollister, CA, August 18, 2019 --(PR.com)-- MSI Press Publishing author, Julie M. Gentile releases new book: "108 Yoga and Self-Care Practices for Busy Mamas"

Gentile is a Millennial working mama on a wellness mission in an era of hashtags, newsfeeds, and competing demands. As a mother, yoga teacher, and professional writer and editor, she serves as your own personal mentor to help you find calm in everyday chaos by prioritizing your self-care.

Filled with inspiration and ideas, this book will help you dive deep into the sea of self-love. Start taking better care of yourself today with 108 (a sacred number in yoga) self-care practices, including:

writing prompts;

yoga poses;

meditations; and

breathing exercises.

Wherever you are on your self-care journey, this book shows that when you give to yourself, you can give so much more to others and more fully enjoy your busy life.
Contact Information
MSI Press Publishing
Betty Leaver
831-578-0290
Contact
msipress.com

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