Maha Mama Trainings Support Pregnancy & Motherhood

Free yoga offerings with accessibility for all birthing people.

New York, NY, April 12, 2019 --( Maha Mama has two upcoming trainings for those interested in learning more about pregnancy and beyond. The Pre/Post Natal 101 weekend immerses you in yoga for pregnancy and bonding with baby, and is perfect for healthcare professionals, teachers, moms, doulas, etc. A Maha Mama & Baby training will break down the postnatal period and teach infant development.

“I took the Maha Mama training and it had an enormous impact on me... as a yoga teacher, as a woman and a feminist. I was astonished at how little I knew about my own body. I realized that so many women who are looking to start a family are unaware of these vital topics (which) are not even brought up until pregnancy is already upon us...taking the Maha Mama prenatal training was such an eye-opening experience for me.” - Jesal Parikh, Maha Mama Student & Teacher

Maha Mama’s mission is to make yoga accessible with weekly prenatal yoga and monthly Maha Mama and baby classes at Athleta on 18th & 5th. All classes are free.

“The classes are amazing. I’ve been doing yoga consistently and when I got pregnant was all geared up for some swanky expensive prenatal classes. However, paying for yoga is a luxury we can’t afford at the moment. Luckily, Maha Mama’s Sunday classes are a lifesaver.” - 6 month pregnant, grateful Mama

Lifting All Women To Their Power.

For more information, contact Krissy Shields at

Krissy Shields
Phone: 646-808-5699
Maha Mama
Krissy Shields