Brockton, MA, May 16, 2008 --(PR.com
)-- Marlene Wheeler designed Effective Health Techniques last year, and has been in the fitness arena for well over 20 years. Her love for fitness combined with her personable nature ensures that everyone who tries these methods will benefit greatly.
Numerous studies show that exercising keeps athletes mentally alert, lessens sick time, stops fatigue, gives a better outlook on life and healthier people live longer.
Effective Health Techniques offers time-saving exercises by re-defining concepts about workouts; offers fitness tips, techniques, and exercises that anyone can use right away to improve health and lifestyles.
Give yourself 20-30 minutes per workout, and gradually build up to 4 to 6 times a week. There’s no need to spend money on equipment, or join a gym, or buy cute outfits. Time is precious nowadays, but it is very important that people find the time to stay fit. ABC News reported that the main reason why most Americans don't exercise is a lack of time. America as a whole is one of the not so healthiest nations on Earth.
Getting the correct amount of sleep and exercising can make people healthier, get toned muscles, and last but not least helps to lose those extra pounds. Don't let time be a factor for not exercising.
Marlene Wheeler is the founder of Effective Health Techniques, a health enthusiast who resides in Brockton, MA. She's a proponent of exercising to stay healthy.
For more information please visit Effective Health Techniques at