Gardeners Stretch, Lengthen & Strengthen at Blithewold Mansion in Bristol, RI
EVOLUTION Bodywork & Nutrition will be teaching a fitness workshop for gardeners at Blithewold Mansion in Bristol, RI. “A Gardener's Guide to Movement: How to Stretch, Lengthen & Strengthen Your Body,” Thursday, August 7th from 8:30-10:00 A.M.
Bristol, RI, July 21, 2008 --(PR.com)-- EVOLUTION Bodywork & Nutrition today announced they will be teaching a fitness workshop for gardeners at Blithewold Mansion, “A Gardener's Guide to Movement: How to Stretch, Lengthen & Strengthen Your Body”, Thursday, August 7th from 8:30-10:00 A.M.
This 1.5 hour workshop is designed to help gardeners counteract the postures, positions and repetitive movements that tending a yard creates. The workshop will utilize Pilates Mat and Active Isolated Stretching to bring awareness to the body and to address the specific aches, pains and injuries that occur, as well as teach skills to build core strength. Gardening often requires repetitive movement and positioning that can cause muscular strain and fatigue. This workshop will cover exercises and stretches that will assist gardeners in improving their functional strength and flexibility, to have more agility and feel better doing what they love.
Advanced registration is required. Price: $22 Members, $25 Non-members. To sign up or learn more contact Blithewold Mansion Directly at 401-253-2707. Blithewold Mansion, Gardens & Arboretum; 101 Ferry Road, Bristol, RI 02809
To learn more about offering fitness and wellness workshops at your organization contact EVOLUTION at 401-396-9331.
About EVOLUTION Bodywork & Nutrition
Founded in 2007, EVOLUTION Bodywork & Nutrition is Rhode Island's most comprehensive health and wellness center offering Pilates Mat & Equipment Classes, Hot Yoga, GYROTONIC®, Personal Training, Functional Movement Screen (FMS), Nutrition Center run by chef-trained registered dietitians approved to accept health insurance, Therapeutic Massage, Active Isolated Stretching (AIS), Kids Fitness & Nutrition and Corporate Employee Wellness Programs. EVOLUTION is the New England Teacher Training Center for the Kane School of Core Integration certifying instructors in Pilates Mat and Equipment instruction. EVOLUTION is located at 685 Metacom Avenue , Bristol , RI and can be reached at www.evolutionri.com or 401-396-9331.
GYROTONIC® and GYROTONIC Expansion System® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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This 1.5 hour workshop is designed to help gardeners counteract the postures, positions and repetitive movements that tending a yard creates. The workshop will utilize Pilates Mat and Active Isolated Stretching to bring awareness to the body and to address the specific aches, pains and injuries that occur, as well as teach skills to build core strength. Gardening often requires repetitive movement and positioning that can cause muscular strain and fatigue. This workshop will cover exercises and stretches that will assist gardeners in improving their functional strength and flexibility, to have more agility and feel better doing what they love.
Advanced registration is required. Price: $22 Members, $25 Non-members. To sign up or learn more contact Blithewold Mansion Directly at 401-253-2707. Blithewold Mansion, Gardens & Arboretum; 101 Ferry Road, Bristol, RI 02809
To learn more about offering fitness and wellness workshops at your organization contact EVOLUTION at 401-396-9331.
About EVOLUTION Bodywork & Nutrition
Founded in 2007, EVOLUTION Bodywork & Nutrition is Rhode Island's most comprehensive health and wellness center offering Pilates Mat & Equipment Classes, Hot Yoga, GYROTONIC®, Personal Training, Functional Movement Screen (FMS), Nutrition Center run by chef-trained registered dietitians approved to accept health insurance, Therapeutic Massage, Active Isolated Stretching (AIS), Kids Fitness & Nutrition and Corporate Employee Wellness Programs. EVOLUTION is the New England Teacher Training Center for the Kane School of Core Integration certifying instructors in Pilates Mat and Equipment instruction. EVOLUTION is located at 685 Metacom Avenue , Bristol , RI and can be reached at www.evolutionri.com or 401-396-9331.
GYROTONIC® and GYROTONIC Expansion System® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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Lisa Cadan
401-253-8189
www.elle-cie.com
Lisa Cadan
401-253-8189
www.elle-cie.com
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