Take Your Workout on the Road
Whether it is spring break, a business trip, or a family vacation to Disney World, traveling takes you away from your regular schedule and presents an obstacle to the fitness routine you have worked hard to create. While this is a time for many fair-weather fitness fans to abandon their commitment,... - March 22, 2006
Fad Diets are a Dime a Dozen
Fad diets are a dime a dozen. It seems like every time we turn around there is a new diet being touted by Hollywood celebrities and socialites alike. Unfortunately, as with many fads, the results are as fleeting as the latest and greatest diets themselves. Lady Trainers To Go nutritionist Anna... - March 08, 2006
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