Las Vegas, NV, December 04, 2008 --(PR.com
)-- Alisa Fleming, creator and chief editor of the informational website godairyfree.org, has released her second book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Fleming’s first book, Dairy Free Made Easy, sold out within six months, but rather than reprint, she opted to expand the guide to include an entire cookbook section. In the process, she also dramatically increased the already sizable dairy substitutes section to be the largest available in any guide or cookbook, and updated with the latest health information and more tips on dairy-free living.
Recognizing various dietary needs, Go Dairy Free caters to individuals who are also vegan, egg-free, gluten-free, wheat-free, soy-free, and nut-free, with special diet tips throughout the guide and an easy to read food allergy chart of the 200 plus recipes.
The recipes cover homemade dairy alternatives, meals, desserts, and everything in between, offering a unique blend of comfort food appeal and nutrition. To fulfill cravings, readers will find numerous recipes for stovetop macaroni and “cheese,” lasagna, enchiladas, creamy soups , “milk” shakes, and “ice cream.” For everyday needs, there are also recipes for breakfast foods, such as homemade granola and pancakes; celebrations, such as birthday cakes with various types of frosting; and quick snacks, such as instant puddings and easy dips.
In order to make the information available to as many people as possible, Go Dairy Free is being offered in both paperback and ebook formats. Both the physical book and ebook can be purchased directly from www.godairyfree.org. In addition, Go Dairy Free is available via www.barnesandnoble.com, www.amazon.com, and Amazon Kindle for kindle subscribers.