Columbus, OH, December 04, 2008 --(PR.com
)-- Yun Strength and Fitness Systems announced today that they will be bringing the Metabolism Makeover Weight Management Nutrition Program to Columbus. The program teaches people how to stop dieting and live a life of good, quality nutrition.
Columbus, Ohio is currently ranked #10 in the fattest cities in America rankings. Obesity rates are skyrocketing all over the country. It’s now time for action. The owner of Yun Strength and Fitness Systems, Jason Yun, wants to provide Columbus natives ‘with a proven program that works, and will work for as long as you live.’
"The Metabolism Makeover is not a diet. Diets do not work in the long run. You may lose weight at first, but it’s a combination of fat, water, and muscle. And it severely slows your metabolism down. Muscle is your metabolism. Diets starve your muscles and starve the people on them. 99% of the time when you go off a diet the weight comes right back and usually you add more weight."
The program is a 12-week classroom setting course. It covers everything about nutrition, weight management, and fat loss a person needs to know to get to dream body. Each week a main topic is covered with several sub-topics, and then over the next week you will implement what they learned in the class. That way each step is slow and gradual, no big changes, easy to stick to and make it a habit.
Anybody who has ever been on a diet will, or has struggled with weight in the past, will benefit and will be educated on what they have been doing wrong all these years and how to do it right.
“The program has been proven to be successful across the country already,” says Yun, who is a certified Sports Nutritionist. “Education is what makes it that way. It just doesn't tell you what to eat, how much, and when. You learn why you are doing it. That is the key to lifelong success.”
Yun offers the 3 most important tips for anyone wanting to gain control of their weight and stop the dieting cycle:
Eat every 2-4 hours, and a minimum of 5 meals per day. These should be smaller than your used to, but is a necessity to rev your metabolism up and burn body fat throughout the day.
Eat breakfast everyday. The phrase ‘the most important meal of the day' isn’t going away. It should be your biggest meal of the day, and never skipped. Just doing this everyday and they will notice an improvement not only in their waistline, but also their mood and energy levels.
Eat from a quality protein source with every meal. The body doesn’t have a storage site for protein, like it does carbs or fat. So it must be constantly fed into the body, otherwise the body will start to lose that hard earned muscle.
For more information about the Metabolism Makeover Program contact: Jason Yun 614-432-8743, or email JYun@YunNutrition.com. You can also visit the website at http://www.YunNutrition.com.