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eNutritionServices Offers Free Teleclass – 10 Secrets to Surviving the Holidays Without Gaining Weight

Join dietitians Lisa Nelson and Ursula Ridens and learn simple, practical strategies to enjoy the holidays without packing on unwanted pounds. Start the New Year off right.

Yellowstone National Park, MT, November 01, 2009 --( Heart health and weight loss expert Lisa Nelson RD will offer a free teleclass, 10 Secrets to Surviving the Holidays Without Gaining Weight!, on Thursday November 12th from 7:00 to 8:00 PM MT. Registrants can call in from anywhere.

Obesity levels in American have been on the climb for the past 2-3 decades and now over 65% of the population can be categorized as overweight or obese. The average American gains 1-2 pounds each year. A major contributor to annual weight gain is fast approaching – the holidays. The holidays are notorious for rich foods, extra calories, and weight gain.

Surviving the holidays without gaining weight depends on you making the right choices without feeling deprived. Dietitians Lisa Nelson and Ursula Ridens have teamed up to share practical tips on how to enjoy the holidays without the “gift” of extra weight.

In this information packed call, participants will discover simple ways to modify favorite foods to provide fewer calories (but still taste great); ten insider secrets to help you enjoy the holiday festivities without packing on unwanted pounds; the most important thing you Must do before the holidays arrive if you want to be successful and one simple step to drastically decrease and prevent weight gain during the holidays.

Lisa and Ursula understand the physical, mental, and social pains of carrying extra weight...shame, guilt, achy joints, trouble getting up from the couch, not being able to move freely to play with your kids or grandchildren, diabetes, high cholesterol, and many more. Lisa and Ursula have over 20 combined years of experience guiding individuals to long term weight loss through healthy choices.

Since 2007, eNutritionServices has worked with individuals worldwide to lower cholesterol, lower blood pressure, and lose weight for a longer, healthier life. The company offers individual and group nutrition coaching, step by step heart health and weight loss programs, e-coaching, and teleclasses.

For more information and to register, go to

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Lisa Nelson RD

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