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Serenity MomentsĀ® Hawaiian Islands Scenic Relaxation & Meditation DVD Just Released

Real Art Studios, LLC, a video production company in Portland, Oregon has just announced the release of a new brand of scenic relaxation videos under the brand name Serenity MomentsĀ®. Their Hawaiian Islands Scenic Relaxation & Meditation DVD is now available via the Serenity Moments Web site at

Portland, OR, November 24, 2009 --( Real Art Studios, LLC. is proud to announce the first release in a new series of scenic relaxation videos filmed in HD under the brand name Serenity Moments®. The Serenity Moments video series features beautiful, serene locations filmed in HD and include beautiful, original music, nature sounds and Alpha, Theta and Delta brain wave frequencies to relax the brain as well as an optional guided meditation soundtrack and progressive muscle relaxation session. The first DVD release features the Hawaiian Islands of O'ahu and Maui and is now available on and the Serenity Moments Web site at

This beautiful, new relaxation video series features spectacular scenery filmed with the extraordinary clarity of high definition video, enabling the viewer to escape to a virtual vacation in paradise as often as they like while being lulled into a state of deep relaxation. The Serenity Moment scenic relaxation DVDs include soothing music, ambient nature sounds and Alpha and Theta brain wave frequencies—a clinically proven method of relaxing the brain. As a special bonus feature, it also includes an optional guided meditation soundtrack which includes helpful suggestions to encourage healthier thought patterns and behavior, as well as suggestions that will encourage the body to heal itself. The guided meditation script utilizes hypnotherapy techniques and cognitive behavior and health & wellness autosuggestions that encourage the subconscious mind to heal the body, and retrain the brain so the viewer may enjoy a healthier, happier and more rewarding life. In addition, a progressive muscle relaxation session is included.

The Serenity Moments relaxation videos were developed with the intention of helping those suffering from stress, anxiety disorders and PTSD. They are designed to quickly induce the relaxation response in the brain by countering the "flight or fight" response. The high definition video offers stunning clarity, even on a standard TV enabling the viewer to feel like they are actually there. The scenes are extremely beautiful and the shots are held in sufficient duration to enable the brain to focus on the image and relax without the viewer becoming bored. The nice variety of scenery also ensures the viewer has a very pleasant experience.

The Serenity Moments scenic relaxation videos have been developed with the cooperation and guidance of seasoned psychologists. Based upon neuroscience research, the videos utilize technologies and techniques that are clinically-proven methods to relax the brain. The videos include Alpha, Theta and Delta wave frequencies below to take advantage of the brain's frequency following response ability to alter its electrical activity and synchronize to an external dominant stimulus, resulting in brain wave entrainment. Repeated viewing of the Serenity Moments videos by those suffering from chronic stress, anxiety disorders, PTSD or traumatic events may help retrain their brains into remaining in a more relaxed state so that they will be able to function better and be more receptive to psychotherapy.

When the brain is under extreme stress it enters into the "flight or fight" response and rational thought processes are greatly minimized. Enabling the brain to relax can help highly stressed individuals to regain their ability to make better decisions, improve their behavior, help them cope better during stressful situations and help them achieve a better work-life balance.

The guided mediation soundtrack uses autogenic training methods, or autosuggestion that can restore the balance between the sympathetic (fight or flight) and parasympathetic (relaxed) branches of the autonomic nervous system which has significant impact one’s health. The parasympathetic nervous system regulates blood pressure and heart rate, the immune system and digestion. When the balance between these nervous systems are out of sync health problems can ensue. Therefore it is important to include relaxation techniques into one’s routine such watching a scenic relaxation video so one may enjoy a healthy, happy and long life.

Real Art Studios, LLC. is a video production company specializing in scenic relaxation and therapeutic videos with offices in Portland, Oregon and Culver City, CA.

For more information visit the Serenity Moments Web site at or contact:

Charmaine Anderson
Executive Producer,
Real Art Studios, LLC.
(503) 521-9004
Portland, OR

Contact Information
Real Art Studios, LLC.
Charmaine Anderson
503 521-9004

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