Denville, NJ, December 01, 2009 --(PR.com
)-- Thanksgiving feasts and shopping sprees just kicked off the most stressful holiday season of the year. Do not let the stress and unwanted holiday weight-gain spoil your cheerful spirit in this joyful holiday season.
If the history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more. This has to stop. It hurts people’s health and adds up health-care cost,” said Carey Yang, a fitness and nutrition expert based in Denville, New Jersey.
The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more harm than good,” Yang said.
Yang will present a special Community Seminar titled, “Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats.”
In this seminar, Yang will share his years of training and coaching experience. The attendees will learn and share:
· Why nutrition is so important in fitness and weight loss
· Why most fitness and nutrition programs fail
· How to snack timely to accelerate weight loss
· How to eat more strategically to lose more weight
· Top 8 most effective and efficient holiday workout
This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, December 16 from 7:30 pm to 8:30 pm. Registration is $15 with the Morris County Fitness and Weight Loss Meetup Group by visiting http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.