Seattle, WA, January 29, 2010 --(PR.com
)-- Learn Meditation & Stress reduction in a relaxed, safe, & comfortable setting to improve your life.
Special pricing for those laid off.
Next classes will be Sunday January 29th, & February 28th
Ascension Wellness Center & Healing Day Spa in Des Moines, WA will be hosting the Beginning to Zen™ Meditation & Stress Reduction Workshops.
Beginning to Zen™ is not your normal meditation class. Most classes believe that what they teach is the best and only way to meditate. B2Z is different. It uses multiple techniques to find what works for each person as nothing works perfectly for everyone. Jason said, "Beginning to Zen™ teaches you to be your own Guru."
When the creator/teacher (Seattle Native) Jason Morton started to learn meditation at the age of 14 he was told that he had to sit cross-legged for 45 minutes, just breathing. This was nearly impossible and made meditation frustrating and stressful.
After trying another style of meditation Morton found a totally different technique. While it wasn’t perfect it was better. This led Jason to search for the ultimate method. After 16 years of studies and thousands of dollars in classes, books, and tapes Morton had an epiphany. He realized that each person had success with different methods and everyone claiming theirs is the best was in a sense right. What these teachers were teaching was the best method for them.
Morton says, "Meditation is personal, our minds and experiences are so different person to person that what works for me will not be the best for you."
This led Jason to develop a new style of meditation called "Beginning to Zen™". Rather then tell people what works for them he found the common denominators that make good meditation techniques work. He came up with a recipe for meditation success.
For example, a needed part of all meditations is to relax the body and then quiet the mind. Morton teaches 5-6 methods for each of these processes. Whether you’re left or right brained, extrovert or introvert Beginning to Zen™ has multiple methods to accomplish each of the 5 pieces of meditation. "To sum up, you become your own Guru. Use what works best for you as what works best for me is my technique." States Morton.
Due to the struggling economy and the need for those who have been left without a job to find some peace, Ascension Wellness is offering anyone who has been laid off a reduced rate for meditation classes. Normal class fee is $115, For the temporarily unemployed only $95.
About Jason Morton & Ascension Wellness- Jason Morton has taught for over 12 years and has learned what techniques works best with each type of person. He is also a state Certified Clinical Hypnotherapist. Born & raised in Puget Sound, Morton is the co-owner with his wife in Ascension Wellness Center and Healing Day Spa in Des Moines, WA (outside of Seattle). The Premiere alternative wellness center offering Acupuncture, Massage, Hypnotherapy, Meditation, Aqua Detox, Organic Facials & Waxing. We also take insurance for medical massage and acupuncture.
(This class is not a recruiting tool for a cult as most classes locally are)