Los Altos, CA, March 11, 2010 --(PR.com
)-- Isabelle Johansen, founder of Bellsai Mindful Weight Loss, will present a free, one-hour tele-seminar, “Break the Yoyo Dieting Cycle” on Tue., March 16 at 5:00 p.m. and Wed., March 17 at 7:00 p.m. (both Pacific Time). This tele-seminar will highlight a natural weight-loss strategy that puts you on the road to permanent weight loss, without the normal struggles associated with popular diets, which often promise an easy “quick fix.” For details and registration, go to www.bellsai.org.
“Quick fixes take forever,” says Johansen. “It is only by addressing what triggers us to overeat that it becomes possible to approach long term weight loss in a way that is natural and effective.”
The Bellsai Mindful Weight Loss approach harmonizes the concepts of mindfulness, body awareness, and self-inquiry to empower you to make the right choices, which lead to better health and well being.
Carol P., who has maintained her weight loss for over three years by following the Bellsai approach says, “I am now naturally committed to my health and fitness and make them a priority daily. By learning to recognize triggers and patterns in my thinking, I learned to stop using food as a coping mechanism. I found that my food choices changed over time without the need to force myself into a restrictive diet. I truly began to find life less stressful and to experience joy more fully. Losing weight was a happy byproduct!”
As an intuitive and gifted life coach, Johansen brings a holistic approach to weight loss that is unmatched in the wellness industry. She also teaches fitness, meditation and martial arts (she holds a second-degree black belt in Karate) and lives in Los Altos, CA with her husband and three, happy and healthy daughters.
For more information on the Bellsai Mindful Weight-Loss program, go to www.bellsai.com or contact Isabelle at Isabelle@bellsai.com.