Mesa, AZ, June 09, 2010 --(PR.com
)-- 1on1 Boxing Fitness, Mesa’s premier boxing and fitness facility, today announced details of its boxing program.
The 1on1 Boxing Fitness Boxing program is comprised of group boxing classes that teach boxing and provide boxing conditioning benefits at an affordable rate. The program is open to those who are interested in noncompetitive boxing and looking for a fun and good overall workout.
“The goal of the 1on1 Boxing Fitness Boxing Program is to provide the community with an inexpensive way to get Real boxing training while bringing attention to the sport of boxing,” said 1on1 Boxing Fitness owner and certified strength & conditioning specialist Christopher Terry.
The 1on1 Boxing Fitness Boxing Program teaches basic boxing techniques including the boxing stance, footwork and basic punches. The program also incorporates conditioning and sprinting drills as well as jump rope and medicine ball training. Additionally, program participants learn how to effectively use boxing equipment including the heavy bag, double end, upper cut and speed bags.
Program benefits include weight loss, toning, increased core strength, rhythm development, improved hand-eye coordination and hand and foot speed as well as stress reduction. Program participants can reap the benefits of the 1on1 Boxing Fitness Boxing program up to five days a week, two-hours a day.
The program costs $80 per month or $10 per class. To request to participate in the 1on1 Boxing Fitness Boxing program, contact the gym at (602)348-2764.
About 1on1 Boxing Fitness
1on1 Boxing Fitness is Mesa’s premier boxing and fitness facility offering targeted workouts and training programs for first-time boxers, fitness enthusiasts and those looking to use boxing as a means to get in shape and improve fitness levels.
For more information on 1on1 Boxing Fitness, visit 1on1BoxingFitness.com or contact Christopher Terry by phone at (602) 348-2764 or by email at email@example.com.