Mesa, AZ, June 10, 2010 --(PR.com
)-- 1on1 Boxing Fitness, Mesa’s premier boxing and fitness facility, today announced details of its sparring program.
“Sparring is instructive boxing and the most important part of boxing training,” said 1on1 Boxing Fitness owner and certified conditioning specialist Christopher Terry. “The main focus of the 1on1 Boxing Fitness Sparring program is to prepare people to spar by teaching them the fundamentals of boxing and how to apply them in a safe and controlled setting,”
The 1on1 Boxing Fitness Sparring program incorporates offensive and defensive fundamentals, counter punching and partner drills as well as controlled, supervised and open sparring.
The program is designed for people of all fitness levels who want to learn the fundamentals of real boxing training. Program participants can expect to see improved confidence, reflexes, awareness and anticipation, overall self defense, mental agility, speed, endurance and strength.
The three day a week program takes place Tuesday and Thursday at 6:00 p.m. and Saturdays at noon. The cost is $10 per class or $80 a month. To sign up for the 1on1 Boxing Fitness Sparring program, contact 1on1 Boxing Fitness by phone at (602) 348-2764 or by email at chris@1on1BoxingFitness.com.
About 1on1 Boxing Fitness
1on1 Boxing Fitness is Mesa’s premier boxing and fitness facility offering targeted workouts and training programs for first-time boxers, fitness enthusiasts and those looking to use boxing as a means to get in shape and improve fitness levels.
For more information on 1on1 Boxing Fitness, visit 1on1BoxingFitness.com or contact Christopher Terry by phone at (602) 348-2764 or by email at firstname.lastname@example.org.