Orlando, FL, January 03, 2007 --(PR.com
)-- Dr, Don Colbert, MD, best selling author, dynamic public speaker and board certified family practice physician has an easy to follow plan for successful health and well being in the New Year. Utilizing the principles from his new book, The Seven Pillars of Health: The Natural Way to Better Health For Life, which is available today, Dr. Colbert shows readers how to switch old habits for positive new ones. For a simple formula for success in 2007, Dr., Colbert suggests immediately instituting the following practices into your lifestyle: increase water consumption for total body detoxification and a host of other health supporting remedies; chill-out – make sure that you are getting 8-9 good hours of sleep per night; move away from the processed foods – eating live food supports life; add reasonable movement to your day – adding even 10 minutes of exercise a day has beneficial effects on the mind and body, strive for 30 minutes four times a week; choose organic products when possible – remember “the thicker the peel, the safer the fruit or vegetable;” supplement your healthier eating with a multi-vitamin and notice stress and release it from your body and mind. Dr. Colbert hones his advice from the more than 25,000 patients he has treated over the past twenty years, always integrating body, mind and spirit into each of his healthcare strategies.
The Seven Pillars of Health are: Water, Sleep and Rest, Living Food, Exercise, Detoxification, Nutritional Supplements and Freedom from Stress. The fifty day program is designed for life and life change. Through examples and explanation, the Doctor gently guides the reader through these modifications which are easily incorporated into every day life. One of the country’s foremost authorities on the integration of natural and conventional health care, Dr. Colbert brings a twenty-first-century approach to the mind/body/spirit connection popularized by authors like Dr. Andrew Weil.
The Seven Pillars of Health: The Natural Way to Better Health for Life is available in stores and other outlets on January 2, 2007. Dr. Colbert’s tremendously popular books, including Stress Less: Breaking the Power of Worry and Other Destructive Habits and the best-seller Toxic Relief, top 4 million copies in print. He and his wife, Mary, live in Orlando, Florida.
“Don Colbert provides amazing insights into seven ‘pillars’ that support healthy living. The information he shares has influenced my lifestyle with great results. Let it do the same for you!”—Joyce Meyer, Bible teacher and New York Times best-selling author of Look Great, Feel Great
For More Information, please contact:
Jill Siegel 212-289-8533 or Chris Dao 212-265-4704