Dover, OH, January 10, 2011 --(PR.com
)-- Karen Russell, founder of Recipe 4 Wellness, is offering a free teleclass on New Year’s Weight Loss, Hit The Reset Button: Proven strategies to have increased energy and lose weight in the New Year on Monday, January 17th at 8:00 p.m. The teleclass will reveal proven strategies and delicious recipes to give you more energy and help you lose those holiday pounds.
During the holidays, most people eat more and exercise less due to increased stress levels. “We are offering the free teleclass to help people with the tools they need to get the weight off, increase their energy and feel great,” says Russell. The average person usually gains from 1-10lbs. during the holiday season, which turn into New Years Resolutions that aren’t always kept and have you feeling tired and ready for a change. Participants can listen to the call and it will also be recorded in case they miss it.
These topics will be covered: Ideas to increase energy, delicious recipes to help make us feel lighter, top foods to eat, fatal pitfalls to watch for, proven strategies that work.
“As a health practitioner who used to struggle after the holidays were over to regain my health, I know firsthand what it’s like to feel sluggish, stressed and have extra weight after the holidays are over. I’ve learned the secrets to eating for energy, weight management and tweaking recipes to make them taste delicious but still be nutritious. I want to support others to achieve the same results with my proven strategies,” says Karen Russell founder of Recipe 4 Wellness.
Founded in 2008, Recipe 4 Wellness helps to get you in control of what you’re eating and increase your energy by balancing your blood sugar while still eating chocolate. The resources, tips, and free teleclasses found on the website are designed to help you to achieve your health goals and help you on your journey to wellness.
To register for this free teleclass, use the following link to receive call instructions. All registrants will receive a recording of the call in case the call timing isn’t convenient. Space is limited on the bridgeline: www.recipe4wellness.com/events/