Pilates 4 Women Only Announced the Expansion of Their Weight-Loss Services in North County

Poway, CA, February 16, 2011 --(PR.com)-- Pilates 4 Women Only, a client-centered Pilates and Kettlebell training studio in Poway, CA has added weight-loss programs to their service menu. “With obesity and heart disease on the rise, among women, we wanted to develop fitness and weight-loss programs that not only help women shed some pounds, eat healthier and reduce their stress levels but also teach them how to exercise smarter while on a budget,” said Michele Schlanbusch, Studio Manager. This program offers women a monthly consult with the trainers to monitor their progress, discuss stress reduction tactics and address healthy eating habits. The program also offers a specially designed Pilates based fusion classes that combine Pilates’ flexibility and alignment with the metabolism boosting benefits of weight training and cardiovascular conditioning. These fusion classes were created to meet a unique demand among women, who love Pilates but long for that cardiovascular element that is not inherently found in traditional Pilates programs. “Women want real, long-lasting results from their fitness and weight-loss programs.” “They seek fun and intense, multi-faceted group fitness workouts that are time efficient, results-driven and easy on the purse; that’s what we provide,” said Michele Schlanbusch, Studio Manager.

The reformer based Pilates workouts, taught by certified Pilates instructors, focus on building core strength, improving spinal mobility and reducing tension in the muscles while the weight training and cardiovascular conditioning focus on building lean muscle, improving stamina and maximizing metabolic conditioning through the use of Kettlebells and a variety of other fun tools. Participants will learn how too safely and skillfully wield the Kettlebell and learn effective stress reducing techniques as well as how to successfully navigate through a jungle of nutritional misinformation. All classes are taught by certified instructors. Classes are open to all fitness levels.

To learn more about the weight-loss program or to schedule an introductory session, contact Pilates 4 Women Only at (619) 465-6390 or visit their website.

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