Chula Vista, CA, June 07, 2011 --(PR.com
)-- Long time student of health and nutrition Edwin Corbett announced today the release of How to Attain Super Health Nature’s Way, The Natural System for Living a Healthy 100 Years, published by Outskirts Press. Corbett’s step-by-step guide to achieving high levels of natural energy 365 days a year and increasing one’s lifespan is a well researched, well presented handbook for those who want superior health and a longer, more productive life.
“No man can break the laws of nature without eventually suffering the consequences of ill health,” states author Corbett as he notes that our diet of refined, processed and junk foods makes our bodies toxic and reduces our physical well being.
His “Transition Detoxification Diet” is the first step toward better health and -- as he does with each of the other steps in his ten step program -- Corbett carefully explains why this is the case and shows how to move in practical, incremental steps from one’s existing state to an ideal physical state. Here, for instance, he cautions not to go cold turkey, but explains how to carefully move from one’s current “unnatural” diet to a natural one.
How to Attain Super Health Nature’s Way provides the most useful lists, tables and charts, all easily understood, to guide readers in their selection of natural nutrition and hygiene. Eating the right foods in the right amounts is essential, Corbett states, and he gives helpful, practical tips for selecting the right combination of proteins, fats, vitamins and minerals to build up a super immune system and to maintain appropriate body weight and high energy levels.
Corbett also offers ancient, time tested methods to control one’s weight and ward off the debilitating effects of stress. By following his simple regimen of diet and exercise, one can confidently move toward “super health” and enjoy good digestion, good sleep and good exercise. One can be vibrant at any age, every day of the year.
How to Attain Super Health Nature’s Way is available on-line in paperback through Amazon and Barnes and Noble and at www.outskirtspress.com/bookstore for a maximum trade discount in quantities of ten or more.
Format: 6 x 9 paperback cream ISBN: 978-1-4327-5513-3 SRP: $13.95
Kindle $ 9.95
e-Book $ 5.00
About the author:
Edwin Corbett was born in Ontario, Canada, in 1949 and has studied health and nutrition since 1973. He earned C.P.H.I. (C.) Public Health Inspection form Ryerson Polytech and his Associate’s Degree in Civil Engineering from C.I.S.T. He is a Certified Water Treatment Plant Operator in the state of California.
For more information or to contact the author, visit www.outskirtspress.com/superhealthnaturesway.
Outskirts Press offers high-quality, full-service self-publishing and book marketing services for writers and professionals who are seeking a cost-effective, fast, and flexible way to publish and distribute their books worldwide while retaining 100% of their rights, 100% of their profits, and 100% of the creative control. www.outskirtspress.com.
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