San Rafael, CA, October 21, 2011 --(PR.com
)-- Ageless Grace® Anti-Aging Fitness Program is coming to the Bay Area November 17-20, 2011. This is a much-needed revolutionary movement program for baby boomers, seniors and people who want to get back to being physically (and socially) active but do not know how. Children love it as well. There will be a variety of Ageless Grace® classes and educational programs to choose from: 30-minutes public classes, a 4-hour Ageless Grace® Personal Practice Seminar and an Ageless Grace® Certification To Teach Course.
Dominican University at The Conlan Center in San Rafael is hosting the Ageless Grace® Fitness events. Denise Medved, the founder and creator of the Ageless Grace® program, is currently touring the United States training others on this innovative program. Medved will be here for the first time, sharing this work in the San Francisco Bay Area and will be the facilitator for the November 17-20th events. Medved will be teaching 21 Simple Tools for Lifelong Comfort and Ease, which she created as the foundation of this program. The movements, which are performed in a chair, focus on the healthy longevity of the body, mind, emotions and spirit. Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness. All engage the five areas of the brain for cognitive support, including strategic, analytical, memory/recall, creativity/imagination and kinesthetic learning.
Denise will be presenting the Ageless Grace® Certification To Teach Program which is ideal for those who wish to learn the program so they can teach it in their own community. It is great for fitness professionals or those who work with (or wish to work with) seniors and special populations, including those with physical limitations. It is also a perfect practice for elementary school teachers to bring into their classrooms, as well as for individuals interested in the massage and healing professions. This Training is ideal for health care providers, psychologists, yoga teachers, personal trainers, etc. to integrate into their existing practice.
In addition to the Certification to Teach Program, Denise will be presenting a 4-hour Personal Practice Seminar that is geared for caregivers (professional or family members) who work with these special populations and want to provide ease of movement to their clients and/or loved ones.
The Ageless Grace® Personal Practice Seminar will be held on Thursday, November 17 from 1 to 5pm. The Ageless Grace® Certification To Teach Course will be held over three days: Friday, November 18 and Saturday, November 19 from 1 to 5pm and Sunday, November 20 from 12:30pm to 5pm. In addition, there will be four 30-minute classes that are open to the public and offered Thursday through Sunday, November 17 - 20 from 4:30 to 5pm. These classes will give individuals the opportunity to experience Ageless Grace® so they can see, feel and learn the benefits of this innovative program.
For more information or to register please visit the Certification and Seminars page at www.agelessgrace.com. Denise Medved has been a leader in the world of fitness for the last 25 years. She is an International Nia™ Education Trainer and 1st Degree Black Belt Nia™ instructor, as well as an AFAA certified personal trainer, a Feng Shui Consultant, and an International Presenter and Speaker. Medved is the author of The Ageless Grace® Playbook, a set of flashcards, and a set of three DVDs demonstrating the program, all published by Purple Iris Press, LLC. The Ageless Grace® events will be held at Dominican University at the Conlan Center, 50 Acacia Avenue in San Rafael.
These events are a production of Shake It Up Now Marin, promoting healthy aging through Nia Mind-Body Fitness classes as well as Nutritional Cleansing, Replenishing and Youthful Aging programs and can be reached at 415-578-2635 or email@example.com Visit their website at www.ShakeitupnowMarin.com.