Denville, NJ, December 25, 2011 --(PR.com
)-- Losing weight and getting healthy rank the Top 3 New Year’s Resolutions for most people. “You can witness this from the crazy crowd in the gym for the first two weeks after the New Year,” says Carey Yang, a certified personal trainer and fitness coach.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By February, most people already quit or visit the gym much less often.
“No wonder it’s such as a big struggle for many people whether to make or not to make New Year’s resolutions. They want to set goals and achieve them. On the other hand, they are also afraid of failing to keep the resolutions,” Yang says.
Yang explains 5 common pitfalls when making New Year’s resolutions and shares his strategies to beat the New Year’s Resolution Syndrome.
1. Dream big but start small. Your old-and-never-worked resolution could be like 'I resolve to start exercising 5 to 7 times a week, 30 to 60 minutes each time.' If you haven’t exercised regularly for the last 3 months, this resolution is bound to fail and you’re doomed.
Start with small baby steps. Start with a combination of walking, aerobic exercise, strength training, and other physical activities for 2 to 3 times for a total accumulation of 2 hours of exercise a week.
2. Make multiple resolutions that reinforce each other. When you make a healthy resolution, you’ll start to re-think about falling back to those not-so-good habits.
Make multi-week, multi-month and multi-year resolutions. Why makes “annual” resolutions that you can only follow for a month? Have a big picture. Break it down into smaller, realistic, achievable mini goals. You’ll feel better when you accomplish the mini goals.
3. Food is your friend, not your foe. Food is the source of energy to fuel your body so that you can function and perform. Eating healthy foods is the choice you can make. Replace the poor choices with healthy ones.
Pick two of your weak areas and consciously replace them with healthy choices and stay on them for a month. When you can stick to the two healthy choices for a month, then you start to include more healthy choices.
4. Get a good night sleep. Go to bed a half hour earlier. Many people are eating late, snacking, drinking alcohols, watching TV shows in the evening to unwind their stress from the day. These poor habits disturbance your sleeping quality. They drain your energy and sabotage your resolutions if you want to lose weight and look good.
5. Watch your environment. When you want to lose weight and stay fit and healthy, you need to watch out who you’re associated with.
Obesity is epidemic and contagious. Some people call it “sympathetic weight gain” with your friends. So stay close to your fit and healthy friends. But don’t break up with your overweight friends as yet. Just be aware and stay conscious in your environments.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.