Canton, OH, May 05, 2012 --(PR.com
)-- Seniors struggling with poor muscle tone and conditioning, that gets worse with every passing day can find lots of movements and exercises to help them get back their fitness in the booklet “The Sitacise 30 Second Movement/Exercise Chart” at www.sitacise.com.
Proactive Seniors & nursing homes that want to help seniors get healthy, fit and toned while idly sitting can use these new anytime fitness strategies that would have been unheard of 20 years ago to do just that. The Sitacise Company also provides counseling on the many diseases and injuries related to idle sitting and how to avoid them.
Stress management techniques are also offered to help reduce weight and improve fitness.
The booklet is 70 pages long and was written by Kathy & Mark Brown, certified master level personal trainers and Idle Sitting Disease Prevention Experts. The seniors can expect to see an improvement in their health, increased energy, increased alertness, improved muscle tone and a reduction in their health care costs.
The booklet is in paperback or for immediate use can be downloaded to your PC, Mac, ipad, ipod, kindle, nook or other device from www.sitacise.com. A secure website, and employees will be able to use the Sitacise program immediately in their rooms, at their tables or chairs.
“Convenience and ease of use were very important to us because of the obesity epidemic and the idle sitting epidemic that we are now battling,” stated Kathy Brown. “We must help solve these problems as quickly as possible to stop this needless drain on seniors’ health and fitness. Our chairs are the gyms and health clubs of the future that are available right now!”
Press & Media Contact: Kathy or Mark Brown
@ email@example.com www.sitacise.com
330 497-9626 330 280-7687