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Restoring Virtues to Our Lives By Setting Up Daily Silent Think Time Areas: Silent Think Time Published by Outskirts Press

Karen Zalubowski Stryker’s guides us to daily positive thinking, breathing and physical exercises, ego release, body energy awareness, and shows you how to set up a STT area, as well as introspective questions, sayings, poems, and affirmations to stimulate emotionally balanced, polite, respectful, self-controlled, children and adults, whom understand their behaviors affects our inner-connectivity to everything. All home, schools, work & counseling can benefit.

Elfrida, AZ, June 15, 2012 --( Writer, poet, artist and teacher Karen Zalubowski Stryker announced today the release of Silent Think Time, How to Bring Virtues Back into Our Home, Schools, Counseling and Work, published by Outskirts Press. Stryker's manual contains daily simple breathing, mental and physical exercises to help readers master a positive mindset that leads from restlessness to peace, desire to contentment and ignorance to wisdom.

We can improve the quality of ourselves by doing STT 15+ minutes twice per day and by creating STT rooms in all areas of our daily lives: home, work, school, military, nursing homes, hospitals, and prisons, airports/bus/train terminals, in order to rebalance or re-center ourselves. Drawing on Eastern thought and diverse other practices, Stryker uses positive thinking, scientific body energy studies, breathing and physical exercise, Chi, chakras and quantum physics to orchestrate a period of daily “silent think time” that readers can use to survive the constant strobe lights and noisy chatter that surrounds us in our daily lives.

We live in a world where technology has advanced far faster than our understanding of ourselves, and the result is a greedy, violent world with few paths to individual peace and understanding. Too many people function in a chronically numb, sleep deprived and ill fed state that keeps them perpetually off balance as individuals.

Practicing Stryker’s silent think time techniques and refreshing oneself daily with “Will I Do This Today?,” “What-If & Why?” questions, the poems, sayings and affirmations, she has included in her guide will help bring readers back into balance and more able to practice the self-discipline and self-control needed in a scattered “emotional-firefly,” “me-only” world such as ours. By doing STT one can take control of their own body, mind and spirit healing, and will fuel a loving sensitivity toward others, secure composure, clear thinking, and will aid in reestablishing our intuitive self.

STT also talks about Schuman’s resonance: our changing earths vibrational frequency, sound and music and self-healing, “entraining” music vs higher IQ music, STT and our brain, “I will-I won’t-I want,” alcoholic brain studies, “living in time,” reflective listening, and positive vs negative words in our vocabulary.

Silent Think Time is available on-line in paperback through Amazon and Barnes and Noble and at for a maximum trade discount in quantities of ten or more; and also in eBook: Nook and Kindle.

Format: 6 x 9 paperback cream ISBN: 978-1-4327-9331-9 SRP: $16.95
Genre: Family and Relationships/Interpersonal Relations; Education: Teaching Methods & Materials/General; Body, Mind and Spirit/Meditation

About the author: Karen Zalubowski Stryker has earned five college degrees and seven teaching endorsements and has been a teacher, systems analyst and business owner. She is a writer, poet, artist and traveler in forty-two countries and she has recently been on the radio talking about Silent Think Time.

For more information or to contact the author, visit and blog at or email: or visit .

Outskirts Press offers high-quality, full-service self-publishing and book marketing services for writers and professionals who are seeking a cost-effective, fast, and flexible way to publish and distribute their books worldwide while retaining 100% of their rights, 100% of their profits, and 100% of the creative control.

Outskirts Press, Inc., 10940 S. Parker Rd. - 515, Parker, Colorado 80134 1-888-OP-BOOKS
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