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Refreshing New Weight Loss Book, "21 Days to Change Your Body," Just Released by Fitness Expert Helen M. Ryan

Weight loss expert Helen M. Ryan shows you how to "have your cake and lose weight, too." This fresh approach to weight loss takes the "bad" out of foods, leaving the reader with a new way of thinking about weight loss.

Murrieta, CA, June 25, 2012 --( Fitness Expert Helen M. Ryan Announces Release of a Refreshing New Weight Loss Book, "21 Days to Change Your Body."

Formerly obese, fitness professional and author Helen M. Ryan shows people how to lose weight while “having their cake.” "21 Days to Change Your Body (and Your Life)" uses a fresh and honest approach to weight loss and is designed, as the book cover states, “for the rest of us.”

Author and weight loss expert Helen M. Ryan has announced the release of "21 Days to Change Your Body," a book that creatively helps people lose weight while living their busy lives.

“I believe readers will identify with my story,” says Ryan, who lost 80 pounds herself. “I know the challenges, battles, tears and cravings that many people face.”Much of ’21 Days to Change Your Body’ is focused on the mental part of weight loss and the challenges so many people encounter when trying to lose weight. “I tried to diet a million times, and a million times I failed,” says Ryan in her book. “Day after day, Monday after Monday, New Years after New Years I would vow to start fresh.”

Most diet books are complicated and unrealistic. The goal of "21 Days to Change Your Body" is to give readers doable and realistic ways to drop pounds, get in shape, and lose body fat—for good.

In her book, Ryan shares her own struggle with weight loss and her eventual triumph, going from a size 20 to a size 4. “I had to lose weight while balancing my life,” notes Ryan. “I had two small children and was running a business. Somehow I had to find the time to exercise, eat better, and take care of my health. I found a way, and I share it with the book’s readers.”

Not your average weight loss guide, Ryan sprinkles humor and storytelling throughout. As one Amazon reviewer commented, the book is “written in a straight-forward, even funny, voice. The author gives you a kick in the butt while at the same time offering a friendly hug that lets you know that she's been where you are and knows firsthand how hard it is to change.” Another Amazon reviewer noted, “21 Days to Change Your Body is must read for anyone who wants to change their life.”

Though the book is designed to be read on a day-by-day basis—taking 21 days to finish the daily steps—"21 Days to Change Your Body" has a Quick Start section that helps those who are eager to lose weight fast. The guide also features a humorous take a weight loss with a 13 day ‘diet journal’ in the back, where on one day the author learns she just ate more sugar in the form of pickles than if she had eaten the frozen yogurt she really wanted.

Helen M. Ryan is available for media interviews and can be reached through the contact information below. The paperback version of the book is available on The Kindle, Nook and audiobook versions (through Audible and ITunes) will be available soon. More information is on the book web site at "21 Days to Change Your Body" is published by Real World Guides.
Contact Information
Real World Guides
Helen M. Ryan

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