Want to Lose Weight for the New Year? Why Starting on January 1st is Too Late
When the calendar flips to a new year it may already be too late to make lifestyle changes, according to weight loss expert Helen M. Ryan. The Amazon best-selling author of 21 Days to Change Your Body (and Your Life) explains why, and what people can do to make their 2013 resolutions stick. - November 01, 2012
Fitness Expert Helen M. Ryan Launches “Mid-Summer Fun Fit Tour” for New Book, "21 Days to Change Your Body"
Uniting with health, weight loss and fitness bloggers, author Helen M. Ryan hits the virtual road with an unusual blog book tour supporting her new release. - July 20, 2012
Refreshing New Weight Loss Book, "21 Days to Change Your Body," Just Released by Fitness Expert Helen M. Ryan
Weight loss expert Helen M. Ryan shows you how to "have your cake and lose weight, too." This fresh approach to weight loss takes the "bad" out of foods, leaving the reader with a new way of thinking about weight loss. - June 25, 2012
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