Trap Door Athletics Winter Capture the Flag

A Winter game of Capture the Flag. Nothing like an hour in the park to remind you of summer fun. Each month, Trap Door Athletics holds a "FlashWOD” at an outdoor public location in the city of Philadelphia.

Philadelphia, PA, December 12, 2012 --( Philadelphia Start-Up, Trap Door Athletics, takes the fitness craze to another level – a level of “Fitness Outside the Box.”

What: A friendly game of Capture the Flag, flash mob-style. The women at Trap Door Athletics have created a fun twist on their monthly FlashWOD, and asked their faithful WODers to come brave the cold for a summer game in December.

Each month, Trap Door Athletics holds a "FlashWOD” at an outdoor public location in the city of Philadelphia. They conduct the WOD in the public, in a seemingly random act – although it has been carefully planned and promoted via their blog, social outlets, and website ( for weeks. The FlashWOD is derived from the CrossFit term WOD, or Work Out of the Day.

Where: Rittenhouse Square
Followed by a festive brunch at Devil's Alley Bar and Grill (19th and Chestnut)

When: December 16, 2012, Capture the Flag will begin at 11am.

Brunch will immediately follow the game, and we should wrap up around 1pm.

Why: The Holidays are just around the corner and Trap Door is getting outside to let go of some of the stress. Capture the Flag style. They’ve invited their FlashWODers to join their fellow Philadelphia escape artists for an extra special chance to flee the Box before heading home for the Holidays.

About Trap Door Athletics: Trap Door Athletics is fitness outside of the box, working with athletes and fitness enthusiasts of all abilities who are looking for exciting and adventure-filled travel experiences and vacations, but do not want to leave their workout routine and balanced nutrition at home. If you are looking for an all-inclusive, active vacation with a focus on adventure fitness and healthy eating, Trap Door Athletics is your solution, providing you with high-end travel experiences to some of the most scenic and luxurious destinations in the world. (
Trap Door Athletics
Emily Record