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Jumping In on Episode 5 "Taking It Up a Notch" on The Balancing Actís Mission Makeover on Lifetime TV

The women jump into intense physical activities on land and on sea on Mission Makeover hosted by Julie Moran.

Pompano Beach, FL, March 21, 2014 --( They survived an intense elimination and now the Mission Makeover ladies are ready to jump into intense physical competition. Tune in to find out who wins the first head to head challenge as the journey continues on Monday, March 24th at 7:00 am (ET/PT) on Mission Makeover™ on the Balancing Act® on Lifetime Television.

Gearing up for the mission ahead, celebrity fitness trainer Adriana Martin and the ladies meet up with Steve Friswold from RAVE Sports at the water’s edge where he introduces them to one of the fastest growing sports – paddle boarding. Making a splash, the women take on the paddleboards and Wave Trampolines from RAVE during the highly competitive challenge.

Watch to see who emerges from the water as the winner, and receives a fun gift for her efforts.

Is snacking the enemy? After a hard but fun day competing, the ladies have worked up an appetite, and are ready for a snack, South Beach Style. Time to get schooled in the Science of Snacking. The women meet with South Beach Diet Vice President of Development Scott Sturgill for some great tips on “strategic snacking.” He’ll reveal how often one should snack and recommend nutrient-packed grab ‘n go snacks including South Beach Diet’s Smoothies and bars.

What common fruit tricks your body into thinking it’s thin? The four team members sit down with Creative Biosciences spokesperson Megan Blackmon for more tantalizing tidbits about all natural Designer Supplements and powerful weight loss ingredients found in nature – Raspberry Keytones and African Mangos are part of the lively discussion.

‘Taking it Up a Notch’ continues as the ladies take in-home fitness to the top notch. Form meets function for some fitness fun with a hi-tech fitness machine. Trainer Matt Pack and the women meet up with Jeff Smith, Industrial Designer, who designed the Islamorada machine for Yowza Fitness. This innovative elliptical home fitness system gives the gals fluid motion that feels easy as their bodies are actually working harder. Yowza will make sure that the ladies will get their biggest Season Three surprise yet.

Who lost the most weight this week and who is lagging behind? Find out by watching “Weekly Stats Powered by Sports Authority.”

For more information about this episode’s valued participants, please visit:,,,,

About Mission Makeover™
Mission Makeover™ Season 3 is a special series that chronicles the 13-week journey of six women as they set out to transform their lives. Nutrition, fitness, and life coach experts give the women the tools and guidance they need to make significant life changes and achieve a healthier lifestyle. Season 4 will add a twist with family dynamics playing a prominent role. America’s best fitness, health and nutrition brands partner with the show to further enhance the experience.
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About The Balancing Act® on Lifetime Television
Now in its 6th year, The Balancing Act® continues to empower women in all aspects of their lives. The mission at The Balancing Act® is simple -- the show strives to help today’s modern woman balance it all by bringing them exceptional solutions to everyday problems. Entertaining, educational and trusted by women, viewers can watch America’s premier morning show The Balancing Act® weekday mornings on Lifetime television at 7 am (ET/PT). For additional information or to view a segment visit:
Contact Information
O2 Media, Inc.
Pam Steele-Unger
(954) 691-1102

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