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Moving and Grooving on Episode 10 "Maintaining Your Momentum" on Mission Makeover on Lifetime®

The Mission Makeover ladies get tips and advice on keeping their momentum going with inspiration from South Beach Diet, Truestar Health and Climawear, with host Julie Moran.

Pompano Beach, FL, April 27, 2014 --( Shake it Up. Kick it Out. Don’t Give Up. After competing in the 5K Race last episode, the ladies of Mission Makeover try to keep up their momentum -- with a little help from the experts. Make sure to tune in on Monday, April 28th at 7:30 am (ET/PT) to watch an all new episode of Mission Makeover™ on the Balancing Act® airing on Lifetime.

Play time is over and it’s time for a serious workout with Eric McDuffie, Celebrity Trainer. He will put the ladies through the paces with kicks, jabs and athletic techniques to help them and viewers learn how to change their metabolism and burn more fat into the next day.

Half her size. The team will meet up with South Beach Diet success story Amy Pallack, for a biking adventure along Hollywood Beach. She’ll reveal how much weight she lost (almost half her size.) and share her “before” photo and advice on how to stay on the journey. Exclusive weight loss/weight management meal and e-tool sponsor South Beach Diet is guiding the women through their personal health and wellness transformation by helping them learn how to make better food choices, the importance of strategic snacking and how to fuel their bodies to take better care of themselves and those who rely on them. “You don’t have to weigh portions, it’s all real food and the snack bars and smoothies taste delicious,” says Amy.

The secret to fitness fashion? Wearing comfortable active wear can contribute to a better workout so why not look good and be stylish while going through your workout? Stephanie Arthur and Angela Sloan of Climawear will show Mission Makeover women the latest designs in fitness fashion. We all want fitness apparel that’s comfy, functional and of course – stylish—so we can wear it at the gym….and beyond. Climawear offers a large variety of choices in styles and colors that’ll rock the gym and throughout the rest of the busy day. Climawear also outfitted host Julie Moran, trainer Adriana Martin and others on the Mission Makeover team.

How do they stay motivated? The Pelican Grand is the setting as Dr. Andi from Truestar Health meets up with the ladies again to continue their conversation about what keeps them motivated, and the answers are revealing. Dr. Andi will point out the successes each one has achieved using the Truestar online health system. She’ll inspire the ladies to keep going and go over what’s written in their food diaries – the good and the bad – for each woman.

Are the ladies making the progress they had hoped for? Find out during “Weekly Stats Powered by Sports Authority.”

For more information about this episode’s valued participants, please visit:,,,

About Mission Makeover™
Mission Makeover™ Season 3 is a special series that chronicles the 13-week journey of six women as they set out to transform their lives. Nutrition, fitness, and life coach experts give the women the tools and guidance they need to make significant life changes and achieve a healthier lifestyle. Season 4 will add a twist with family dynamics playing a prominent role. America’s best fitness, health and nutrition brands partner with the show to further enhance the experience.
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About The Balancing Act® on Lifetime® Television
Now in its 6th year, The Balancing Act® continues to empower women in all aspects of their lives. The mission at The Balancing Act® is simple -- the show strives to help today’s modern woman balance it all by bringing them exceptional solutions to everyday problems. Entertaining, educational and trusted by women, viewers can watch America’s premier morning show The Balancing Act® weekday mornings on Lifetime television at 7 am (ET/PT). For additional information or to view a segment visit:

The Balancing Act and the Balancing Act Logo are trademarks of The Balancing Act TV, LLC.

Mission Makeover and the Mission Makeover logo are trademarks of Health & Wellness TV, LLC.

Lifetime and the Lifetime Logo are trademarks of Lifetime Entertainment Services, LLC.
Contact Information
O2 Media, Inc.
Pam Steele-Unger
(954) 691-1102

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