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FitMentality-The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want


According to Dr. Kim, it is not just about breaking the binge eating cycle. By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, added confidence, and enjoy your body and cope better with life's stressors. There are endless possibilities when you finally break free from binge eating behaviors.

Los Angeles, CA, May 21, 2015 --(PR.com)-- New books by Kim Chronister, PsyD serve as companions to her top selling book, "The Psychology Behind Fitness Motivation."

With FitMentality-The Ultimate Guide to Stop Binge Eating (on Amazon now), Dr. Kim. “The way we eat has a dramatic influence on how we live and almost all of us have engaged in binge eating at one time or another,” Dr. Kim says. “My intention is to educate you on evidence-based techniques that can greatly affect your behaviors which in turn dramatically improves mentality and physicality to get on track for a fit body!”

FitMentality-The Ultimate Guide to Stop Binge Eating is the ultimate guide to achieve the body you deserve and break the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors. According to Dr. Kim, it is not just about breaking the binge eating cycle. By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, added confidence, and enjoy your body and cope better with life's stressors. There are endless possibilities when you finally break free from binge eating behaviors.

Unlike binge eating books that are clinical in nature, Dr. Kim provides evidence-based tools while entertaining you along with providing real solutions including how to stop binge eating and an action plan.

FitMentality is an invaluable resource that will help make living a long healthy life easier and help make being fit attainable for the long-term.

About the Author:
Kim Chronister, PsyD is a health psychologist. She holds a doctoral degree in clinical psychology. Dr. Kim specializes in eating disorders and exercise psychology. She writes and speaks extensively on the subject of binge eating. Dr. Kim works with patients who struggle with binge eating in her private practice. Follow Dr. Kim’s advice and tips on Facebook at http://www.facebook.com/drkimchronister and follow her on twitter @DrKimChronister.

FitMentality-The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want
By Kim Chronister, PsyD
On-sale date: Spring 2015-Available now on Amazon
www.drkimchronister.com

Contact: Griss Castillo
310-488-0253
grissnore@gmail.com
Contact Information
Griss Castillo
310-488-0253
Contact
www.drkimchronister.com

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