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Easy Tips for Moving and Improving at Any Age

In recognition of National Senior Health & Fitness Day on May 27, physician assistant and registered dietitian Dianna Malkowski offers easy ways to move and improve at any age and ability.

Neenah, WI, May 28, 2015 --( National Senior Health & Fitness Day is May 27, and this year’s theme is “If You Keep Moving ... You’ll Keep Improving!” The common goal for this day is to help keep older Americans healthy and fit, and there are simple ways anyone can move and improve at any age, says Dianna Malkowski, physician assistant and registered dietitian.

“Exercise helps relieve stress, strengthens muscles, and even helps manage high blood pressure, diabetes and other conditions,” says Malkowski, who also is a professional adviser for The CareGiver Partnership, a national retailer of incontinence products and other home health care supplies.

“Staying active is just as important for caregivers. With the challenging roles they fill, staying happy and healthy makes them better caregivers,” Malkowski says. “A regular exercise program is more effective when seniors and caregivers also follow healthy eating habits, stay hydrated, get plenty of sleep, and find ways to manage stress.”

Moderately active
Aiming for at least 30 minutes of moderate exercise most days meets the recommendation for most adults. Examples of moderate activities that caregivers and their loved ones can enjoy together include walking, bicycling, gardening and water exercises.

Setting and working toward goals together can be motivating and rewarding. An example is teaming up to participate in a community event, such as a 1-mile walk or even a 5K. A senior can begin with short walks, journaling her progress while reaching small, manageable goals along the way.

Limited mobility
Seniors with limited mobility can do a variety of exercises while seated, including yoga movements, resistance band exercises and handling light weights.

Another important exercise as we get older is to practice Kegels. Kegels, which help individuals better manage incontinence by strengthening the pelvic muscles that control urine flow, can be done discreetly anytime, anywhere.

Malkowski says it’s important to consult a physician before beginning any exercise program. A senior may be reluctant to discuss medical problems with family members for fear of loss of independence, so it’s important to encourage a loved one to be honest with a doctor.

The 22nd annual National Senior Health & Fitness Day on May 27 is one of the nation’s largest health promotions for older adults. Recognizing the important of staying active, organized fitness events for older adults will take place at more than 1,000 locations, including senior centers, hospitals, parks, churches and other community locations. Visit for more information.

For further reading on health and wellness and other topics of interest to caregivers and seniors, visit, or see its collection of caregiver health tips and daily affirmations on Pinterest.

Dianna Malkowski is a Board Certified Physician Assistant and Mayo Clinic trained nutritionist specializing in diabetes, cancer, wound healing, therapeutic diets and nutrition support. She serves on the board of professional advisors for The CareGiver Partnership and enjoys working with patients and caregivers alike. Visit to ask Dianna a question, or call 1-800-985-1353 for Personalized AttentionSM from a product specialist.
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The CareGiver Partnership
Tom Wilson

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