Nelson, Canada, July 17, 2015 --(PR.com
)-- Running and wellness coach Elinor Fish, founder of Run Wild Retreats and author of The Healthy Runner’s Manifesto, is offering two free workshops on mindful running in Nelson, British Columbia this summer. Runners of all levels will learn how mindfulness can help them run better, recover faster and prevent overuse injuries.
“Running offers the ideal environment for practicing mindfulness and shaking off the day’s stress,” says Elinor Fish. “And better yet, mindfulness can also make you a better runner, which is what these workshops will focus on. We’ll learn how to reduce the physical impact of running so it’s better for your body and feels more like play instead of work.”
The two workshops will be held at Nelson’s Rotary Lakeside Park at 5:30 pm on Thursday, August 27 and Friday, August 28 at 7:30 am. Both of the 90-minute workshops include a lecture, natural running form drills and a 5 to 6K group training run. Registration is free, but pre-registration is required at: http://elinorfish.com/product/mindful-running-workshops-nelson/.
Elinor Fish grew up in Rossland, B.C., but now lives in Colorado, where she coaches runners in the health benefits of mindful running, leads talks, workshops and retreats around the world.
Her writing and ideas have been featured in Runner’s World, Yoga Journal, Outside, SHAPE, SELF, Women’s Adventure, Aspen Magazine and the Los Angeles Times. She frequently writes for Trail Runner, National Geographic Adventure and various active lifestyle websites. Earlier this year, CNN named Run Wild Retreats one of the best running camps for adults in the U.S..
Learn more about the Healthy Running Revolution, Run Wild Retreats and Elinor’s coaching services at www.ElinorFish.com.
About Run Wild LLC
Run Wild LLC is a running lifestyle brand that supports runners of all experience levels on their quest to better running and health. Founded by trail runner and mindful running expert Elinor Fish, Run Wild is home to the Healthy Running Revolution, which offers wellness retreats in the world’s best trail running destinations, day-long workshops, online coaching and much more. Learn more at: www.ElinorFish.com