Plano, TX, March 10, 2016 --(PR.com
)-- Simple solutions to weight loss can be hard to find. Author Matt Wharton shares his simple solution to the complex problem of too much body fat in his new book, released by Dog Ear Publishing. Wharton shares his personal struggles, showing the positive results that can happen with an entire year of solid commitment taken one day at a time.
“Choose FITness Not FATness Today!” combines the author’s decades of strategic planning experience with long-term application of living one day at a time to finally seriously work to address excess weight. While envisioning and tracking their progress towards a long-term weight-loss goal, people commit wholeheartedly to working on diet and exercise for just one day -- today.
Wharton breaks down food into easy-to-remember categories: green-light items that can be eaten every day, yellow-light items that can be eaten less often and red-light items that should never be eaten. Nutritious recipes, exercise routines and suggestions on how to set goals round out this invaluable resource to losing weight that combines tough love, sarcasm and a health dose of humor.
The book is enthusiastically endorsed by Dr. Kenneth Brown, a board-certified gastroenterologist. “This book is practical, motivating, and most important: the healthiest way to lose weight,” Brown writes. “I’m looking forward to being able to recommend this title to my overweight patients that are seeking a simple yet attainable solution to their weight loss challenges.”
Kirkus Reviews also has praise for the book: “Wharton’s self-tested plan is both sound and motivating. He provides an array of solid advice … as well as relatable, wry commentary. … An inspiring no-gimmick approach to lasting weight loss.”
Wharton is president and founder of a leading security and technology consulting practice. Some of the world’s largest corporations draw on his skills to create and implement strategic master plans to change how they address their technology needs. He and his wife live near Dallas close to their children and grandchildren. He has swapped power naps for golf clubs and also enjoys swimming, snorkeling and running.
For additional information, please visit www.choosefitnessnotfatnesstoday.com
Choose FITness Not FATness Today!
Dog Ear Publishing
ISBN: 978-1-4575-4086-8 170 pages $27.95 US
Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.
About Dog Ear Publishing, LLC
Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Dog Ear Publishing reviews services and other book marketing services are available to connect great content with interested readers. Self-publishing services are available globally at www.dogearpublishing.net and from our offices in Indianapolis.
Dog Ear Publishing – self-publishing that actually makes sense.