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elements & BalanceDiet: How to Handle Cravings

Staying on track to achieve a healthy lifestyle is a challenge for even the most devoted of nutrition buffs. Thankfully, there are many tricks and tips to calm down the hungriest of cravings. Here’s how to break the rules without falling off track from BalanceDiet's At Home Coach Jill Arrington, part of the elements Expert Advisory Board.

Miami, FL, April 27, 2016 --( Salty Snacks
Those with palettes that lean toward the salty side risk the effects of salt such as bloating, dehydration and water weight gain. Satiate munchies by choosing healthier options such as edamame or sunflower seeds.

Still in the mood for that bag of chips? BalanceDiet’s Protein Crisps are made of a protein blend base and come in a variety of guilt-free flavors that include Chipotle BBQ, Sour Cream & Onion and Barbeque. Each serving contains 15 grams of protein and 10% of your daily iron and vitamin C needs.

Sugar Tooth
Sugar is the enemy for many reasons including the fact that it leads to sugar crashes and weight gain. Since sugar is a carbohydrate, after it enters the body it eventually turns into fat. According to the Mayo Clinic, sugar is also the cause of increased triglycerides known as fat in the bloodstream and fat tissue. Before you head for that cookie jar, go for something simple like raw nuts and fruits with honey.

For an on-the-go option, try BalanceDiet’s Double Chocolate Protein Bites. The crunchy, chocolate coated protein snacks are only 150 calories per serving and pack in 15 grams of protein and 20% of your calcium needs.

We all suffer from the occasional bad habit, but thankfully there are many ways to calm those urges without having to sacrifice our taste buds or our waistlines.

For more details on living a healthy lifestyle and conquering cravings with the BalanceDiet line, visit

About BalanceDiet
BalanceDiet’s signature detox diet, initially made popular on CNN, is part of a weight loss program specially designed for each individual client based on genetic testing and lifestyle. Each plan is then equipped with structured meal plans, programs and nutritional supplements. The BalanceDiet brand includes a lineup of over 85 exclusive products manufactured by a top pharmaceutical company.

For more on BalanceDiet, to schedule a complimentary visit, or receive a sample, please email Christina Sears, Director of Marketing,
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elements® Fitness
Christina Sears

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