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Linda Hehir's New Illustrated Self-Help Book "Turn Pain Off" Provides Information on How to Alleviate Upper Body Muscle Pain with an at Home Easy to Use Technique

Linda Hehir, a practitioner of Traditional Chinese Medicine Acupuncture, explains when and how pain can arise in muscles in her new book "Turn Pain Off." It is designed to fill a gap where people may feel helpless to help themselves and frustrated at pain. This self-help book also explains in easy language, how it is possible to alleviate muscle pain in the home by using a trigger point release technique. It further provides information about preventing muscle pain and life style advice.

New York, NY, February 10, 2019 --( Pain in our musculoskeletal system can occur at any time of our lives. It can be caused by a variety of reasons e.g. poor posture or over exercising or stretching, sleeping positions, repetitive movements to name but a few. When the pain doesn’t resolve naturally and lingers on this can be due to a muscle trigger point (contracted part of a muscle), which causes muscle tension around nerves and blood supply and a pull on the tendons and skeletal framework.

Linda’s book "Turn Pain Off" is a professional home self-help book about muscular pain. It illustrates and explains about trigger points causing pain and describes how to find and release them to ease your pain. It also provides lifestyle information to help avoid future trigger points. It is designed to fill a gap where people may feel helpless to help themselves and frustrated at pain.

For further information about the book, Linda can be contacted via her website or directly.
Contact Information
Linda Hehir
+44 7786 588804

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