Mind Matters Hypnosis Offers Help During the Holidays

Guilford, CT, November 29, 2019 --(PR.com)-- Countless number of people do not look forward to the upcoming holidays, and countless others have no family to celebrate with. If the thought of the upcoming holidays makes you nervous, you can get help with hypnosis.

Maybe you suffer from social anxiety, and find large gatherings intimidating, or perhaps you are grieving because you lost a loved one recently? Maybe the thought of over eating, over drinking and gaining weight has you worried?

According to an article in Psychology Today, 40% of adults are riddled with social anxiety around the holidays and many turn to food and alcohol as coping mechanisms, which can result in a downward spiral.

Hypnosis is a safe and effective method to battle anxiety, overcome grief and manage healthy choices. So, if you dread the thought of the holidays, let us help you face them with confidence and even joy.

Mind Matters Hypnosis Center LLC is owned by Lisa Zaccheo MA BCH BCI, and has centers in West Hartford and Guilford, CT and Brooklyn, NY. We also offer remote sessions via Skype and Facetime worldwide.