Jan Kinder Announces the Release of Book, "A Kinder Shift to Wellness"

Delray Beach, FL, February 24, 2021 --(PR.com)-- When the body, mind, and human spirit are in balance, optimal and dynamic well-being is possible. But, in this world of changing times, stress is at an all-time high. It interferes with our ability to live in harmony with vibrant health, inner peace, and love and compassion. This timely book, "A Kinder Shift to Wellness," guides a reader through five principles of living a life with repose, desire, and purpose and much more.

An innovative leader in the healing arts, Jan Kinder guides the reader through this simple holistic approach to stress management that supports insight and joyful living. She shares how she embarked on a deeper journey of self-discovery following a near-death experience and awakened to a new way of perceiving life, knowing our most valuable relationship is the one we have with ourselves.

Her repertoire of skills as a registered nurse, music therapist, board-certified nurse wellness coach, and meditation and spiritual mentor combined with a vibrational sound-color therapy practice enrich her teachings.

This book is a guide with practical, whole-person approaches to transform and help the reader for a new way of living. Self-inquiry exercises, ancient wisdom, inspiring stories, and integrative wellness practices and strategies peppered throughout this book make transforming a life an introspective exploration toward personal development and spiritual fulfillment.

According to Ms. Kinder, “I bring many experiences I had on my life’s journey to this book to share with readers some of the knowledge, lessons, and insight I’ve gained over this lifetime. The principles and practices have helped me shift my perceptions, change my choices, and guide me toward expressing my soul’s inner light so I may live my true essence.”