Recent Release, "I Used to Love You Now, Let's Just Be Friends," from Author Sandra Alena Moore, Explores Developing a Balanced, Shame-Free Relationship with Food

Fairfield, CA, August 31, 2026 --(PR.com)-- Sandra Alena Moore has completed her new book, "I Used to Love You Now, Let's Just Be Friends": Redefining My Relationship with Food, an honest exploration of how we can transform our connection to eating from a source of guilt and conflict into one of genuine nourishment and pleasure. Rather than embracing the pervasive cultural narrative that food is an enemy to be conquered, Moore invites readers to consider a radically different approach—one grounded in gratitude, intentionality, and self-compassion.

With over thirty years of experience in education and a lifelong commitment to personal growth, Moore brings both wisdom and authenticity to this discussion. After earning degrees from Sonoma State University and San Francisco State University, she dedicated her career to teaching and empowering others across multiple educational levels. Her transition into semi-retirement has afforded her the opportunity to pursue personal passion projects like this book, allowing her to channel her deep understanding of human behavior and wellness into a resource for readers seeking sustainable change.

In "I Used to Love You Now, Let's Just Be Friends," Moore reveals what it truly means to build a thriving relationship with food, mirroring the principles of any successful human connection. Readers will discover practical, judgment-free guidance for developing the intentionality and balance required for long-term wellness, without gimmicks or unrealistic quick fixes. Drawing on her own journey and her dedication to mindful living, Moore demonstrates how integrating spirituality and conscious awareness can empower others to experience the health and vitality that comes from treating food as a blessing rather than a battleground.

"Most people genuinely want to live healthy lifestyles," said Moore, "but they become overwhelmed by conflicting information. My goal is to share what I have learned in a way that is easy to understand so that others may enjoy the benefits I have experienced embracing spirituality and mindful living."

Published by Christian Faith Publishing, Sandra Alena Moore's thoughtful work offers readers a refreshing perspective on wellness and self-care. Her accessible approach empowers individuals to reclaim joy in nourishment and build sustainable habits rooted in compassion rather than restriction.

Readers who wish to experience this enlightening work can purchase "I Used to Love You Now, Let's Just Be Friends" at bookstores everywhere, or online at the Apple iTunes Store, Amazon, Google Play, or Barnes and Noble.
For additional information or inquiries, contact the Christian Faith Publishing media department at 866-554-0919.