Old School Kettlebell Workout Promises New School Results

Strength coach and kettlebell instructor, Mike Mahler, reveals how an old school piece of equipment can help female athletes maximize their athletic potential through the explosive power of full body movements.

Inglewood, CA, August 11, 2008 --(PR.com)-- The power of kettlebell workouts for strength and conditioning of female athletes may be uncommon, but can produce unparalled muscular endurance and mental toughness. Mike Mahler, kettlebell instructor and strength coach, will appear on BlogTalkRadio’s “Intenz Womens Fitness Cast” (http://www.blogtalkradio.com/intenzathletix) with host Ronda Crowley on Tuesday, August 12, 2008, at 3 p.m. Eastern. Mahler will discuss how to use kettlebell workouts to increase strength, endurance, agility and balance.

Callers are welcome to join the conversation during the show by calling (347) 215-8856. The live, Internet talk-radio show will stream from the host page at http://www.blogtalkradio.com/intenzathletix.

“More and more we are looking for ways to help our female athletes gain a competitive edge,” said Crowley, host of the program. “But finding a workout program that delivers noticeable and lasting results can be a challenge. We plan to uncover just how a kettlebell workout can provide our female athletes with speed and explosive strength that will translate into improved performance for our basketball program.”

An archive will be available at the same link immediately following the show or listeners can subscribe to the archives via the RSS feed located on the host page. Read more about the host and the discussion on Crowley’s blog at http://www.intenzathletix.com.

About The “Intenz Womens Fitness Cast”
The “Intenz Womens Fitness Cast” is an interactive, live Internet talk-radio show that focuses on providing young girls and women with news, information and resources to maintain active and healthy lifestyles. Host Ronda Crowley explores the challenges of promoting ongoing fitness among girls and women and the level of commitment required for success. Callers are encouraged to call (347) 215-8856 to listen or ask questions. The stream and archives are available at http://www.blogtalkradio.com/intenzathletix. The show is hosted on BlogTalkRadio.

Intenz Athletix, Inc
Ronda Crowley