Denver, CO, August 19, 2008 --(PR.com
)-- Author Tammy Lynn fought back from a devastating divorce to reclaim a rewarding life of purpose, vitality and hope. Now, she’s sharing the strategies and secrets that helped her through this difficult time in “How to Heal Your Heart and Soul from Divorce: A Quick, Easy-to-Read Guide to Healing,” just published by Outskirts Press.
Available through the OP online store (www.outskirtspress.com/store.php), “How to Heal Your Heart and Soul from Divorce” is a highly personal look at how Lynn overcame the pain related to her 2006 divorce. While many people going through divorce initially focus on lawyers and financial issues, unresolved psychological trauma often remains long after the legal drama is over. Feelings of guilt, uncertainty and “why me?” can derail a return to productivity and a happy outlook. But it doesn’t have to be this way.
Addressing readers’ fears and challenges, Lynn provides a slew of tools and coping mechanisms to emerge victorious. Drawn from first-hand experience, these activities and strategies are designed to return to readers a sense of worth, promise and peace. In step-by-step fashion, Lynn shows how to translate hope into positive change in one’s daily life; ways to use exercise to quiet the restless mind; how to lean on a network of friends for support during the toughest periods; and approaches for returning to work and independence. She even offers advice on dating when the time is right—and on how to avoid settling for the wrong partner.
“It is my hope that I can help others emerge from the horrible pain that is felt at such a deep level during this very sad and uncertain time of your life,” Lynn writes. “The road to recovery is both a long and difficult one that must be undertaken in order to go on living a more fulfilling, healed life.”
Through it all, this engagingly written and confiding book shows readers they aren’t alone in experiencing the emotional struggles related to divorce. But by learning to let go of old patterns of behavior, bitterness, fear, and anger, Lynn offers the courage to move forward and work toward achieving desired goals in a new and hopeful chapter of life.
“How to Heal Your Heart and Soul from Divorce” is now available through Ingram, Baker & Taylor, Amazon.com, barnesandnoble.com, and the online bookstore of Outskirts Press, at outskirtspress.com/store.php.
Format: 5.5x8.5 paperback Pages: 100
SRP: US$11.95 Genre: Health & Healing - General
About the Author: Tammy Lynn holds a master’s degree in both accounting and health services administration. Her inspiration for her story comes from her own personal journey on the path to healing from a wounded heart and soul caused from the pain of divorce. She currently works as a financial analyst for the Network of Care at The Children’s Hospital in Denver, Colorado. She resides in the town of Parker, Colorado, and is the mother of three school-age children.
About Outskirts Press, Inc.: Outskirts Press, Inc. offers full-service, custom self-publishing services for authors seeking a cost-effective, fast, and flexible way to publish and distribute their books worldwide while retaining all their rights and full creative control. Available for authors globally at www.outskirtspress.com and located on the outskirts of Denver, Colorado, Outskirts Press represents the future of book publishing, today.
Author Contact: Visit her on the Web at www.outskirtspress.com/howtohealyourheartandsoulfromdivorce
Outskirts Press, Inc., 10940 S. Parker Rd - 515, Parker, Colorado 80134
http://outskirtspress.com — 1-888-OP-BOOKS