Outskirts Press Announces My Choice - My Life, the Latest Highly-Anticipated Health - General Book from Iowa City, IA Author Jay M. Greenfeld, M.A.

Iowa City, IA, November 29, 2008 --(PR.com)-- Outskirts Press, Inc. has published My Choice - My Life: Realizing Your Ability to Create Balance in Life by Jay M. Greenfeld, M.A., which is the author’s most recent book to date. The 5.5 x 8.5 paperback in the Health - General category is available worldwide on book retailer websites such as Amazon and Barnes & Noble for a suggested retail price of $14.95. The webpage at www.outskirtspress.com/mychoicemylife was launched simultaneously with the book’s publication.

About the Book (Excerpts & Info)

In today’s fast-paced existence, it’s easy to feel our lives are sometimes spinning out of control. But here’s the good news: We actually have total control over our everyday choices. Now, put yourself back in charge and achieve a more balanced lifestyle with My Choice - My Life: Realizing Your Ability to Create Balance in Life. Stress management and well-being expert Jay M. Greenfeld reveals his common-sense approach for balancing the four pillars of your life-its physical, emotional, social, and professional components-with an emphasis on making positive choices. Here are the hints, devices, techniques, and suggestions to apply to your life, your world—and on your time. You’ll learn:

How to use positive thinking and awareness to break negative habits and ingrained, self-defeating negative actions

The secrets to achieving success at work, at home, and in relationships

Ways to attain balance at any life stage: teens, twenties and beyond

How to get the most out of your personal relationships—whether with parents, children or your life-partner

Steps that will put you on the path toward a healthier, more fulfilling and less stressful life

Packed with anecdotes and practical encouragement, My Choice - My Life is an empowering tool that will show results each time you make a decision. Free yourself from feelings of hopelessness and regain your focus and your balance—it’s all up to you.

Deftly constructed at 221 pages, My Choice - My Life: Realizing Your Ability to Create Balance in Life is being aggressively promoted to appropriate markets with a focus on the Health - General category. With U.S. wholesale distribution through Ingram and Baker & Taylor, and pervasive online availability through Amazon, Barnes & Noble and elsewhere, My Choice - My Life meets consumer demand through both retail and library markets with a suggested retail price of $14.95.

Additionally, My Choice - My Life can be ordered by retailers or wholesalers for the maximum trade discount price set by the author in quantities of ten or more from the Outskirts Press wholesale online bookstore at www.outskirtspress.com/buybooks

ISBN: 9781432733315 Format: 5.5 x 8.5 paperback SRP: $14.95

For more information or to contact the author, visit www.outskirtspress.com/mychoicemylife

About the Author

Jay M. Greenfeld, M.A., holds degrees from the University of Winnipeg, New York University, and is currently studying at the University of Iowa. He is a noted lecturer on stress management and well-being, with research primarily focusing on integrating exercise and other health-related behaviors into everyday life using the latest cognitive strategies.

About Outskirts Press, Inc.

Outskirts Press offers turn-key, custom book publishing services for authors seeking a cost-effective, fast, and flexible way to publish and distribute their books while retaining all their rights and full creative control. Available globally at www.outskirtspress.com and located on the outskirts of Denver, Colorado, Outskirts Press, Inc. represents the future of book publishing, today.


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